|  恭喜完成了初馬 全馬 | 03:51:33 | 05:29/km | 第1馬| 官方成績 | | 日期 | 2017-11-05 | | 成績 | 03:51:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'21" | 00:49'12" | | 00:24'51" (+00'30") | | 00:24'45" (+00'24") | 00:49'42" (+00'30") | | 00:24'57" (+00'36") | | 00:26'30" (+02'09") | 00:55'03" (+05'51") | | 00:28'33" (+04'12") | | 00:30'55" (+06'34") | 01:01'30" (+12'18") | | 00:30'35" (+06'14") | |
日期: 2017-11-05 06:20 - 總爬升: 201 m - 平均心率: 174 - 卡路里: 2375 Cal - 總步數: 35296 - 平均步頻: 152 - 平均步幅: 119 cm - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'25" | 1005 / 1005 | 138 / 162 | | 2 | | 04'44" (+00'19") | 1002 / 2007 | 143 / 147 | | 3 | | 04'59" (+00'34") | 1000 / 3008 | 143 / 139 | | 4 | | 05'03" (+00'38") | 1008 / 4016 | 154 / 127 | | 5 | | 05'03" (+00'38") | 1009 / 5025 | 172 / 114 |
| 6 | | 04'52" (+00'27") | 1002 / 6028 | 166 / 123 | | 7 | | 04'58" (+00'33") | 1007 / 7035 | 160 / 124 | | 8 | | 04'57" (+00'32") | 1006 / 8042 | 164 / 122 | | 9 | | 04'53" (+00'28") | 1002 / 9045 | 170 / 120 | | 10 | | 05'01" (+00'36") | 1006 / 10051 | 166 / 119 | | 11 | | 04'50" (+00'25") | 1002 / 11054 | 159 / 129 | | 12 | | 05'02" (+00'37") | 1000 / 12054 | 180 / 109 | | 13 | | 04'58" (+00'33") | 1000 / 13054 | 165 / 121 | | 14 | | 04'52" (+00'27") | 1005 / 14060 | 156 / 130 | | 15 | | 04'56" (+00'31") | 1006 / 15067 | 145 / 138 | | 16 | | 04'58" (+00'33") | 1003 / 16070 | 138 / 144 | | 17 | | 04'59" (+00'34") | 1005 / 17075 | 132 / 151 | | 18 | | 05'13" (+00'48") | 1004 / 18080 | 168 / 113 | | 19 | | 04'48" (+00'23") | 1010 / 19091 | 121 / 170 | | 20 | | 04'49" (+00'24") | 1007 / 20098 | 125 / 164 | | 21 | | 04'54" (+00'29") | 1005 / 21104 | 119 / 171 | | 22 | | 05'02" (+00'37") | 1003 / 22108 | 155 / 127 | | 23 | | 05'26" (+01'01") | 1008 / 23117 | 177 / 103 | | 24 | | 05'41" (+01'16") | 1005 / 24123 | 161 / 108 | | 25 | | 05'15" (+00'50") | 1008 / 25131 | 153 / 123 | | 26 | | 05'21" (+00'56") | 1004 / 26136 | 157 / 118 | | 27 | | 05'31" (+01'06") | 1004 / 27140 | 178 / 101 | | 28 | | 06'14" (+01'49") | 1006 / 28146 | 148 / 108 | | 29 | | 05'43" (+01'18") | 1006 / 29153 | 168 / 103 | | 30 | | 05'35" (+01'10") | 1005 / 30158 | 167 / 107 | | 31 | | 05'48" (+01'23") | 1001 / 31160 | 134 / 128 | | 32 | | 05'56" (+01'31") | 1002 / 32162 | 163 / 103 | | 33 | | 05'59" (+01'34") | 1004 / 33166 | 173 / 96 | | 34 | | 06'42" (+02'17") | 1000 / 34167 | 152 / 97 | | 35 | | 06'32" (+02'07") | 1003 / 35170 | 152 / 99 | | 36 | | 05'39" (+01'14") | 1006 / 36176 | 146 / 120 | | 37 | | 06'07" (+01'42") | 1001 / 37177 | 136 / 119 | | 38 | | 05'49" (+01'24") | 1004 / 38182 | 155 / 110 | | 39 | | 06'17" (+01'52") | 1003 / 39185 | 137 / 115 | | 40 | | 06'35" (+02'10") | 1006 / 40192 | 148 / 102 | | 41 | | 07'15" (+02'50") | 1001 / 41194 | 125 / 109 | | 42 | | 05'50" (+01'25") | 1003 / 42198 | 151 / 112 |
賽後評分: 無 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 1402~1704 | 65~79% | | 2:M馬拉松配速區 | 1704~1919 | 79~89% | | 3:T乳酸耐力區 | 1919~1984 | 89~92% | | 4:A無氧耐力區 | 1984~2103 | 92~97.5% | | 5:I最大耗氧區 | 2103~2157 | 97.5~100% | | 最大心率為2157 點此去設定最大心率 |
11月累積里程 : 239.52 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'27" | 00:04'27" | | 2 | 04'45" | 00:09'12" | | 3 | 05'00" | 00:14'12" | | 4 | 05'03" | 00:19'15" | | 5 | 05'06" | 00:24'21" | | 6 | 04'56" | 00:29'17" | | 7 | 04'58" | 00:34'15" | | 8 | 05'00" | 00:39'15" | | 9 | 04'57" | 00:44'12" | | 10 | 05'00" | 00:49'12" | | 11 | 04'51" | 00:54'03" | | 12 | 05'06" | 00:59'09" | | 13 | 04'59" | 01:04'08" | | 14 | 04'51" | 01:08'59" | | 15 | 04'58" | 01:13'57" | | 16 | 05'00" | 01:18'57" | | 17 | 05'01" | 01:23'58" | | 18 | 05'15" | 01:29'13" | | 19 | 04'49" | 01:34'02" | | 20 | 04'52" | 01:38'54" | | 21 | 04'56" | 01:43'50" | | 22 | 05'04" | 01:48'54" | | 23 | 05'29" | 01:54'23" | | 24 | 05'43" | 02:00'06" | | 25 | 05'18" | 02:05'24" | | 26 | 05'23" | 02:10'47" | | 27 | 05'33" | 02:16'20" | | 28 | 06'14" | 02:22'34" | | 29 | 05'46" | 02:28'20" | | 30 | 05'37" | 02:33'57" | | 31 | 05'52" | 02:39'49" | | 32 | 05'54" | 02:45'43" | | 33 | 06'01" | 02:51'44" | | 34 | 06'44" | 02:58'28" | | 35 | 06'24" | 03:04'52" | | 36 | 05'48" | 03:10'40" | | 37 | 06'11" | 03:16'51" | | 38 | 05'48" | 03:22'39" | | 39 | 06'22" | 03:29'01" | | 40 | 06'26" | 03:35'27" | | 41 | 07'15" | 03:42'42" | | 42 | 06'05" | 03:48'47" | | 42.3 | 08'21" | 03:51'33" |
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