|  全馬 | 04:31:19 | 06:25/km | 第3馬| 官方成績 | | 日期 | 2017-11-05 | | 成績 | 04:31:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'55" (+00'06") | 00:58'19" | | 00:29'24" (+00'35") | | 00:28'49" | 01:00'11" (+01'52") | | 00:31'22" (+02'33") | | 00:30'14" (+01'25") | 01:03'29" (+05'10") | | 00:33'15" (+04'26") | | 00:37'48" (+08'59") | 01:13'47" (+15'28") | | 00:35'59" (+07'10") | |
日期: 2017-11-05 06:20 - 總爬升: 459 m - 平均心率: 158 - 卡路里: 2685 Cal - 總步數: 45228 - 平均步頻: 166 - 平均步幅: 93 cm - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'21" (+00'57") | 1000 / 1000 | 171 / 91 | | 2 | | 05'34" (+00'10") | 1003 / 2003 | 183 / 97 | | 3 | | 05'34" (+00'10") | 1000 / 3003 | 181 / 98 | | 4 | | 05'37" (+00'13") | 1000 / 4004 | 180 / 98 | | 5 | | 05'44" (+00'20") | 1005 / 5010 | 180 / 96 |
| 6 | | 05'49" (+00'25") | 1000 / 6011 | 176 / 96 | | 7 | | 05'42" (+00'18") | 1002 / 7014 | 179 / 97 | | 8 | | 05'49" (+00'25") | 1002 / 8016 | 181 / 94 | | 9 | | 05'42" (+00'18") | 1000 / 9017 | 180 / 97 | | 10 | | 06'15" (+00'51") | 1006 / 10024 | 170 / 93 | | 11 | | 05'51" (+00'27") | 1005 / 11030 | 181 / 94 | | 12 | | 05'45" (+00'21") | 1006 / 12036 | 180 / 95 | | 13 | | 05'55" (+00'31") | 1007 / 13044 | 170 / 99 | | 14 | | 05'36" (+00'12") | 1008 / 14053 | 181 / 98 | | 15 | | 05'29" (+00'05") | 1003 / 15056 | 180 / 100 | | 16 | | 07'36" (+02'12") | 1004 / 16061 | 133 / 98 | | 17 | | 05'24" | 1006 / 17067 | 183 / 100 | | 18 | | 05'39" (+00'15") | 1004 / 18072 | 181 / 97 | | 19 | | 06'21" (+00'57") | 1006 / 19078 | 152 / 102 | | 20 | | 06'14" (+00'50") | 1007 / 20085 | 163 / 98 | | 21 | | 05'34" (+00'10") | 1005 / 21091 | 182 / 98 | | 22 | | 06'56" (+01'32") | 1006 / 22097 | 151 / 95 | | 23 | | 05'37" (+00'13") | 1004 / 23102 | 182 / 97 | | 24 | | 06'16" (+00'52") | 1009 / 24111 | 168 / 94 | | 25 | | 05'39" (+00'15") | 1003 / 25115 | 181 / 97 | | 26 | | 05'54" (+00'30") | 1001 / 26117 | 179 / 94 | | 27 | | 05'53" (+00'29") | 1006 / 27124 | 179 / 94 | | 28 | | 08'37" (+03'13") | 1009 / 28134 | 126 / 91 | | 29 | | 06'14" (+00'50") | 1004 / 29139 | 176 / 90 | | 30 | | 06'30" (+01'06") | 1002 / 30141 | 169 / 90 | | 31 | | 07'16" (+01'52") | 1002 / 31143 | 154 / 89 | | 32 | | 06'37" (+01'13") | 1002 / 32146 | 170 / 88 | | 33 | | 08'21" (+02'57") | 1007 / 33153 | 141 / 84 | | 34 | | 08'51" (+03'27") | 1009 / 34163 | 134 / 84 | | 35 | | 06'41" (+01'17") | 1005 / 35169 | 175 / 85 | | 36 | | 06'58" (+01'34") | 1001 / 36170 | 159 / 90 | | 37 | | 08'46" (+03'22") | 1002 / 37172 | 125 / 90 | | 38 | | 06'37" (+01'13") | 1008 / 38180 | 164 / 91 | | 39 | | 06'42" (+01'18") | 1007 / 39188 | 166 / 89 | | 40 | | 06'46" (+01'22") | 1002 / 40191 | 167 / 88 | | 41 | | 06'44" (+01'20") | 1003 / 41195 | 166 / 88 | | 42 | | 06'30" (+01'06") | 1002 / 42197 | 174 / 88 |
賽後評分: 加油團很熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 153.47 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 05'36" | 00:11'58" | | 3 | 05'35" | 00:17'33" | | 4 | 05'38" | 00:23'11" | | 5 | 05'44" | 00:28'55" | | 6 | 05'53" | 00:34'48" | | 7 | 05'43" | 00:40'31" | | 8 | 05'47" | 00:46'18" | | 9 | 05'46" | 00:52'04" | | 10 | 06'15" | 00:58'19" | | 11 | 05'53" | 01:04'12" | | 12 | 05'47" | 01:09'59" | | 13 | 05'59" | 01:15'58" | | 14 | 05'35" | 01:21'33" | | 15 | 05'35" | 01:27'08" | | 16 | 07'38" | 01:34'46" | | 17 | 05'27" | 01:40'13" | | 18 | 05'41" | 01:45'54" | | 19 | 06'19" | 01:52'13" | | 20 | 06'17" | 01:58'30" | | 21 | 05'36" | 02:04'06" | | 22 | 06'58" | 02:11'04" | | 23 | 05'39" | 02:16'43" | | 24 | 06'17" | 02:23'00" | | 25 | 05'44" | 02:28'44" | | 26 | 05'52" | 02:34'36" | | 27 | 05'55" | 02:40'31" | | 28 | 08'41" | 02:49'12" | | 29 | 06'15" | 02:55'27" | | 30 | 06'32" | 03:01'59" | | 31 | 07'13" | 03:09'12" | | 32 | 06'40" | 03:15'52" | | 33 | 07'58" | 03:23'50" | | 34 | 09'14" | 03:33'04" | | 35 | 06'43" | 03:39'47" | | 36 | 07'05" | 03:46'52" | | 37 | 08'45" | 03:55'37" | | 38 | 06'34" | 04:02'11" | | 39 | 06'36" | 04:08'47" | | 40 | 06'59" | 04:15'46" | | 41 | 06'50" | 04:22'36" | | 42 | 06'28" | 04:29'04" | | 42.3 | 08'23" | 04:31'19" |
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