恭喜完成了第 20 馬
43.0 km | 03:47:53 | 05:17/km | 第20馬| 官方成績 |
| 日期 | 2017-11-05 |
| 成績 | 03:47:53 |
| 總名次 | 92 / 1498 |
| 分組名次 | 21 / 349 |
| 平均速度 | 05:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'54" (+00'12") | 00:51'49" (+00'38") |
| 00:26'55" (+02'13") |
| 00:30'01" (+05'19") | 00:57'59" (+06'48") |
| 00:27'58" (+03'16") |
| 00:24'42" | 00:51'11" |
| 00:26'29" (+01'47") |
| 00:26'43" (+02'01") | 00:53'30" (+02'19") |
| 00:26'47" (+02'05") |
|
日期: 2017-11-05 06:00 - 總爬升: 649 m - 平均心率: 99 - 卡路里: 4131 Cal - 總步數: 41134 - 平均步頻: 179 - 平均步幅: 103 cm - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(12)
到底是九降風還十降風，還是颱風 。竟然還有山路 。我都不得不佩服自己能跑得回來 ～哈哈哈........
賽前宣言: 去年太晚報名，今年第一天就給他報名。加油～哈哈哈.......
賽後評分: 補給ＯＫ ，交管很好。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
321.52 km 
美津濃 皇速26.5號寬版 累積 :
4267.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'47" | 00:09'45" |
| 3 | 05'00" | 00:14'45" |
| 4 | 05'06" | 00:19'51" |
| 5 | 05'03" | 00:24'54" |
| 6 | 05'05" | 00:29'59" |
| 7 | 05'28" | 00:35'27" |
| 8 | 05'25" | 00:40'52" |
| 9 | 05'22" | 00:46'14" |
| 10 | 05'35" | 00:51'49" |
| 11 | 05'43" | 00:57'32" |
| 12 | 07'32" | 01:05'04" |
| 13 | 06'46" | 01:11'50" |
| 14 | 05'00" | 01:16'50" |
| 15 | 05'00" | 01:21'50" |
| 16 | 04'49" | 01:26'39" |
| 17 | 04'55" | 01:31'34" |
| 18 | 06'29" | 01:38'03" |
| 19 | 06'04" | 01:44'07" |
| 20 | 05'41" | 01:49'48" |
| 21 | 05'35" | 01:55'23" |
| 22 | 04'32" | 01:59'55" |
| 23 | 04'39" | 02:04'34" |
| 24 | 04'56" | 02:09'30" |
| 25 | 05'00" | 02:14'30" |
| 26 | 05'02" | 02:19'32" |
| 27 | 05'22" | 02:24'54" |
| 28 | 04'54" | 02:29'48" |
| 29 | 05'33" | 02:35'21" |
| 30 | 05'38" | 02:40'59" |
| 31 | 05'11" | 02:46'10" |
| 32 | 05'20" | 02:51'30" |
| 33 | 05'26" | 02:56'56" |
| 34 | 05'26" | 03:02'22" |
| 35 | 05'20" | 03:07'42" |
| 36 | 05'26" | 03:13'08" |
| 37 | 05'39" | 03:18'47" |
| 38 | 05'28" | 03:24'15" |
| 39 | 04'59" | 03:29'14" |
| 40 | 05'15" | 03:34'29" |
| 41 | 05'04" | 03:39'33" |
| 42 | 05'12" | 03:44'45" |
| 42.7 | 05'54" | 03:48'46" |
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