21.7 km | 01:42:18 | 04:42/km日期: 2017-11-05 06:15 - 卡路里: 1529 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 05'14" / 04'38" / 04'44" / 04'27" / 04'32" / 04'29" / 04'52" / 04'50" / 04'55" / 05'23" / 05'45" / 04'28" / 04'22" / 04'50" / 04'41" / 04'42" / 05'00" / 04'41" / 04'28" / 04'23" / 04'16" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'57") | 1000 / 1000 |
| 2 | | 04'38" (+00'22") | 1000 / 2000 |
| 3 | | 04'44" (+00'28") | 1000 / 3000 |
| 4 | | 04'27" (+00'11") | 1000 / 4000 |
| 5 | | 04'31" (+00'15") | 1000 / 5000 |
| 6 | | 04'28" (+00'12") | 1000 / 6000 |
| 7 | | 04'51" (+00'35") | 1000 / 7000 |
| 8 | | 04'50" (+00'34") | 1000 / 8000 |
| 9 | | 04'54" (+00'38") | 1000 / 9000 |
| 10 | | 05'22" (+01'06") | 1000 / 10000 |
| 11 | | 05'44" (+01'28") | 1000 / 11000 |
| 12 | | 04'28" (+00'12") | 1000 / 12000 |
| 13 | | 04'21" (+00'05") | 1000 / 13000 |
| 14 | | 04'49" (+00'33") | 1000 / 14000 |
| 15 | | 04'40" (+00'24") | 1000 / 15000 |
| 16 | | 04'41" (+00'25") | 1000 / 16000 |
| 17 | | 05'00" (+00'44") | 1000 / 17000 |
| 18 | | 04'40" (+00'24") | 1000 / 18000 |
| 19 | | 04'28" (+00'12") | 1000 / 19000 |
| 20 | | 04'22" (+00'06") | 1000 / 20000 |
| 21 | | 04'16" | 1000 / 21000 |
| 22 | | 03'38" | 723 / 21723 |
11月累積里程 : 121.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'38" | 00:09'52" |
| 3 | 04'44" | 00:14'36" |
| 4 | 04'27" | 00:19'03" |
| 5 | 04'32" | 00:23'35" |
| 6 | 04'29" | 00:28'04" |
| 7 | 04'52" | 00:32'56" |
| 8 | 04'50" | 00:37'46" |
| 9 | 04'55" | 00:42'41" |
| 10 | 05'23" | 00:48'04" |
| 11 | 05'45" | 00:53'49" |
| 12 | 04'28" | 00:58'17" |
| 13 | 04'22" | 01:02'39" |
| 14 | 04'50" | 01:07'29" |
| 15 | 04'41" | 01:12'10" |
| 16 | 04'42" | 01:16'52" |
| 17 | 05'00" | 01:21'52" |
| 18 | 04'41" | 01:26'33" |
| 19 | 04'28" | 01:31'01" |
| 20 | 04'23" | 01:35'24" |
| 21 | 04'16" | 01:39'40" |
| 21.7 | 03'38" | 01:42'18" |
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