邱永茂 2017/11/05 訓練日誌

邱永茂新北市
ID 50482

146 位追隨者

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邱永茂

72.5 km | 08:57:37 | 07:25/km

日期: 2017-11-05 06:39 - 總爬升: 111 m - 地點: 台北 - 卡路里: 4455 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(8)

Pace: 06'24" / 05'38" / 11'33" / 08'04" / 05'31" / 05'14" / 05'30" / 05'41" / 07'51" / 06'01" / 05'52" / 05'57" / 06'58" / 05'45" / 08'47" / 05'47" / 05'31" / 08'21" / 06'28" / 06'29" / 05'30" / 05'40" / 05'56" / 08'06" / 06'06" / 07'07" / 05'47" / 09'07" / 06'00" / 12'45" / 10'23" / 06'12" / 09'02" / 07'43" / 08'07" / 05'55" / 08'07" / 06'13" / 06'46" / 05'38" / 08'33" / 06'01" / 05'59" / 05'33" / 06'20" / 06'03" / 09'34" / 17'06" / 09'26" / 08'03" / 10'07" / 09'54" / 11'11" / 06'16" / 05'32" / 06'00" / 06'39" / 12'53" / 06'41" / 06'18" / 06'52" / 10'24" / 08'14" / 06'06" / 05'56" / 05'44" / 08'14" / 06'11" / 08'30" / 11'11" / 06'09" / 06'07" / 08'55" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'24"

(06'24")

06'24" (+01'11")

1000 / 1000

05'37"

(12'02")

05'37" (+00'24")

1000 / 2000

11'32"

(23'35")

11'32" (+06'19")

1000 / 3000

08'04"

(31'39")

08'04" (+02'51")

1000 / 4000

05'31"

(37'10")

05'31" (+00'18")

1000 / 5000

展開計圈分析

05'13"

(42'24")

05'13"

1000 / 6000

05'30"

(47'54")

05'30" (+00'17")

1000 / 7000

05'40"

(53'34")

05'40" (+00'27")

1000 / 8000

07'51"

(01:01'26")

07'51" (+02'38")

1000 / 9000

06'00"

(01:07'26")

06'00" (+00'47")

1000 / 10000

05'52"

(01:13'19")

05'52" (+00'39")

1000 / 11000

05'56"

(01:19'15")

05'56" (+00'43")

1000 / 12000

06'58"

(01:26'14")

06'58" (+01'45")

1000 / 13000

05'44"

(01:31'58")

05'44" (+00'31")

1000 / 14000

08'47"

(01:40'46")

08'47" (+03'34")

1000 / 15000

05'46"

(01:46'33")

05'46" (+00'33")

1000 / 16000

05'30"

(01:52'03")

05'30" (+00'17")

1000 / 17000

08'21"

(02:00'25")

08'21" (+03'08")

1000 / 18000

06'28"

(02:06'53")

06'28" (+01'15")

1000 / 19000

06'28"

(02:13'21")

06'28" (+01'15")

1000 / 20000

05'30"

(02:18'52")

05'30" (+00'17")

1000 / 21000

05'39"

(02:24'31")

05'39" (+00'26")

1000 / 22000

05'56"

(02:30'28")

05'56" (+00'43")

1000 / 23000

08'05"

(02:38'33")

08'05" (+02'52")

1000 / 24000

06'06"

(02:44'40")

06'06" (+00'53")

1000 / 25000

07'06"

(02:51'47")

07'06" (+01'53")

1000 / 26000

05'46"

(02:57'34")

05'46" (+00'33")

1000 / 27000

09'07"

(03:06'41")

09'07" (+03'54")

1000 / 28000

06'00"

(03:12'41")

06'00" (+00'47")

1000 / 29000

12'40"

(03:25'22")

12'40" (+07'27")

1000 / 30000

10'26"

(03:35'48")

10'26" (+05'13")

1000 / 31000

06'12"

(03:42'01")

06'12" (+00'59")

1000 / 32000

09'01"

(03:51'02")

09'01" (+03'48")

1000 / 33000

07'43"

(03:58'46")

07'43" (+02'30")

1000 / 34000

08'06"

(04:06'53")

08'06" (+02'53")

1000 / 35000

05'54"

(04:12'48")

05'54" (+00'41")

1000 / 36000

08'07"

(04:20'55")

08'07" (+02'54")

1000 / 37000

06'12"

(04:27'08")

06'12" (+00'59")

1000 / 38000

06'46"

(04:33'54")

06'46" (+01'33")

1000 / 39000

05'38"

(04:39'32")

05'38" (+00'25")

1000 / 40000

08'32"

(04:48'04")

08'32" (+03'19")

1000 / 41000

06'01"

(04:54'06")

06'01" (+00'48")

1000 / 42000

05'59"

(05:00'05")

05'59" (+00'46")

1000 / 43000

05'32"

(05:05'38")

05'32" (+00'19")

1000 / 44000

06'20"

(05:11'58")

06'20" (+01'07")

1000 / 45000

06'02"

(05:18'01")

06'02" (+00'49")

1000 / 46000

09'33"

(05:27'35")

09'33" (+04'20")

1000 / 47000

17'06"

(05:44'41")

17'06" (+11'53")

1000 / 48000

09'25"

(05:54'07")

09'25" (+04'12")

1000 / 49000

08'02"

(06:02'10")

08'02" (+02'49")

1000 / 50000

10'06"

(06:12'16")

10'06" (+04'53")

1000 / 51000

09'54"

(06:22'11")

09'54" (+04'41")

1000 / 52000

11'11"

(06:33'22")

11'11" (+05'58")

1000 / 53000

06'15"

(06:39'38")

06'15" (+01'02")

1000 / 54000

05'32"

(06:45'10")

05'32" (+00'19")

1000 / 55000

05'59"

(06:51'09")

05'59" (+00'46")

1000 / 56000

06'39"

(06:57'49")

06'39" (+01'26")

1000 / 57000

12'53"

(07:10'42")

12'53" (+07'40")

1000 / 58000

06'40"

(07:17'22")

06'40" (+01'27")

1000 / 59000

06'18"

(07:23'41")

06'18" (+01'05")

1000 / 60000

06'52"

(07:30'33")

06'52" (+01'39")

1000 / 61000

09'26"

(07:40'00")

09'26" (+04'13")

1000 / 62000

09'11"

(07:49'11")

09'11" (+03'58")

1000 / 63000

06'06"

(07:55'17")

06'06" (+00'53")

1000 / 64000

05'55"

(08:01'13")

05'55" (+00'42")

1000 / 65000

05'44"

(08:06'57")

05'44" (+00'31")

1000 / 66000

08'13"

(08:15'11")

08'13" (+03'00")

1000 / 67000

06'11"

(08:21'22")

06'11" (+00'58")

1000 / 68000

08'29"

(08:29'51")

08'29" (+03'16")

1000 / 69000

11'11"

(08:41'03")

11'11" (+05'58")

1000 / 70000

06'09"

(08:47'12")

06'09" (+00'56")

1000 / 71000

06'06"

(08:53'18")

06'06" (+00'53")

1000 / 72000

04'17"

(08:57'36")

08'54" (+03'41")

481 / 72481

新北市

邱永茂

起點

留言

新北市

邱永茂

留言

新北市

邱永茂

留言

新北市

邱永茂

留言

新北市

邱永茂

留言

新北市

邱永茂

留言

新北市

邱永茂

終點

留言

就傻傻的聽人說很好跑就衝了，結果被東北季風吹到不要不要的

11月累積里程 : 345.12 km

鱷魚 Y拖一代2017 累積 : 896.1 km

TCX 上傳 | 7 years ago

mlincc, Kathy Tsai 和其他 28 人說推

留言

觀看另 11 則留言

mo卡卡茂茂哥～～你讓我起雞皮疙瘩了啦⋯⋯老天鵝～～太口怕了啦⋯⋯

2017-11-06 09:39 ·

1 個人推

邱永茂飛哥早沒事亂亂跑而已XDD
偷懶哥下次一起來^^
品衡兄周一愉快
吳大哥...那邊真的不熟,可能沒注意到,如果還有下次的話,應該會買2個三明治帶著,啤酒就要忍忍了XD
卡卡別怕,出了門就沒那麼恐怖了!!

2017-11-06 10:04 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'24"	00:06'24"
2	05'38"	00:12'02"
3	11'33"	00:23'35"
4	08'04"	00:31'39"
5	05'31"	00:37'10"
6	05'14"	00:42'24"
7	05'30"	00:47'54"
8	05'41"	00:53'35"
9	07'51"	01:01'26"
10	06'01"	01:07'27"
11	05'52"	01:13'19"
12	05'57"	01:19'16"
13	06'58"	01:26'14"
14	05'45"	01:31'59"
15	08'47"	01:40'46"
16	05'47"	01:46'33"
17	05'31"	01:52'04"
18	08'21"	02:00'25"
19	06'28"	02:06'53"
20	06'29"	02:13'22"
21	05'30"	02:18'52"
22	05'40"	02:24'32"
23	05'56"	02:30'28"
24	08'06"	02:38'34"
25	06'06"	02:44'40"
26	07'07"	02:51'47"
27	05'47"	02:57'34"
28	09'07"	03:06'41"
29	06'00"	03:12'41"
30	12'45"	03:25'26"
31	10'23"	03:35'49"
32	06'12"	03:42'01"
33	09'02"	03:51'03"
34	07'43"	03:58'46"
35	08'07"	04:06'53"
36	05'55"	04:12'48"
37	08'07"	04:20'55"
38	06'13"	04:27'08"
39	06'46"	04:33'54"
40	05'38"	04:39'32"
41	08'33"	04:48'05"
42	06'01"	04:54'06"
43	05'59"	05:00'05"
44	05'33"	05:05'38"
45	06'20"	05:11'58"
46	06'03"	05:18'01"
47	09'34"	05:27'35"
48	17'06"	05:44'41"
49	09'26"	05:54'07"
50	08'03"	06:02'10"
51	10'07"	06:12'17"
52	09'54"	06:22'11"
53	11'11"	06:33'22"
54	06'16"	06:39'38"
55	05'32"	06:45'10"
56	06'00"	06:51'10"
57	06'39"	06:57'49"
58	12'53"	07:10'42"
59	06'41"	07:17'23"
60	06'18"	07:23'41"
61	06'52"	07:30'33"
62	10'24"	07:40'57"
63	08'14"	07:49'11"
64	06'06"	07:55'17"
65	05'56"	08:01'13"
66	05'44"	08:06'57"
67	08'14"	08:15'11"
68	06'11"	08:21'22"
69	08'30"	08:29'52"
70	11'11"	08:41'03"
71	06'09"	08:47'12"
72	06'07"	08:53'19"
72.5	08'53"	08:57'36"