16.6 km | 01:40:53 | 06:03/km日期: 2017-11-07 19:11 - 平均心率: 157 - 卡路里: 1191 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 07'37" / 07'07" / 06'42" / 06'45" / 06'26" / 06'23" / 06'22" / 14'34" / 06'30" / 06'38" / 06'07" / 04'57" / 04'23" / 04'35" / 04'33" / 05'03" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+03'14") | 1000 / 1000 |
| 2 | | 07'06" (+02'43") | 1000 / 2000 |
| 3 | | 06'41" (+02'18") | 1000 / 3000 |
| 4 | | 06'45" (+02'22") | 1000 / 4000 |
| 5 | | 06'25" (+02'02") | 1000 / 5000 |
| 6 | | 06'22" (+01'59") | 1000 / 6000 |
| 7 | | 06'22" (+01'59") | 1000 / 7000 |
| 8 | | 07'42" (+03'19") | 1000 / 8000 |
| 9 | | 06'30" (+02'07") | 1000 / 9000 |
| 10 | | 06'37" (+02'14") | 1000 / 10000 |
| 11 | | 06'07" (+01'44") | 1000 / 11000 |
| 12 | | 04'56" (+00'33") | 1000 / 12000 |
| 13 | | 04'23" | 1000 / 13000 |
| 14 | | 04'34" (+00'11") | 1000 / 14000 |
| 15 | | 04'32" (+00'09") | 1000 / 15000 |
| 16 | | 05'03" (+00'40") | 1000 / 16000 |
| 17 | | 04'43" (+00'20") | 645 / 16645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
192.16 km 
Miznuo 皇速 累積 :
1525.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'07" | 00:14'44" |
| 3 | 06'42" | 00:21'26" |
| 4 | 06'45" | 00:28'11" |
| 5 | 06'26" | 00:34'37" |
| 6 | 06'23" | 00:41'00" |
| 7 | 06'22" | 00:47'22" |
| 8 | 14'34" | 01:01'56" |
| 9 | 06'30" | 01:08'26" |
| 10 | 06'38" | 01:15'04" |
| 11 | 06'07" | 01:21'11" |
| 12 | 04'57" | 01:26'08" |
| 13 | 04'23" | 01:30'31" |
| 14 | 04'35" | 01:35'06" |
| 15 | 04'33" | 01:39'39" |
| 16 | 05'03" | 01:44'42" |
| 16.6 | 04'45" | 01:47'46" |
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