10.0 km | 01:01:59 | 06:11/km日期: 2017-11-07 17:56 - 總爬升: 207 m - 卡路里: 454 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 69%
Pace: 06'00" / 06'39" / 06'03" / 06'29" / 06'05" / 06'35" / 05'20" / 06'12" / 06'40" / 05'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'41") | 1000 / 1000 |
| 2 | | 06'38" (+01'19") | 1000 / 2000 |
| 3 | | 06'03" (+00'44") | 1000 / 3000 |
| 4 | | 06'28" (+01'09") | 1000 / 4000 |
| 5 | | 06'05" (+00'46") | 1000 / 5000 |
| 6 | | 06'35" (+01'16") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 06'11" (+00'52") | 1000 / 8000 |
| 9 | | 06'40" (+01'21") | 1000 / 9000 |
| 10 | | 05'54" (+00'35") | 1000 / 10000 |
| 11 | | 04'30" | 9 / 10009 |
11月累積里程 :
206.88 km 
Barefoot 赤足 累積 :
1386.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'39" | 00:12'39" |
| 3 | 06'03" | 00:18'42" |
| 4 | 06'29" | 00:25'11" |
| 5 | 06'05" | 00:31'16" |
| 6 | 06'35" | 00:37'51" |
| 7 | 05'20" | 00:43'11" |
| 8 | 06'12" | 00:49'23" |
| 9 | 06'40" | 00:56'03" |
| 10 | 05'54" | 01:01'57" |
| 10.0 | 05'19" | 01:02'00" |
展開計圈分析
留言 
