10.1 km | 00:57:40 | 05:42/km日期: 2017-11-07 21:07 - 卡路里: 621 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 90% - PM2.5: 普通(45)
Pace: 07'00" / 06'00" / 05'45" / 05'23" / 05'32" / 05'47" / 05'35" / 05'29" / 05'23" / 05'10" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'50") | 1000 / 1000 |
| 2 | | 06'00" (+00'50") | 1000 / 2000 |
| 3 | | 05'44" (+00'34") | 1000 / 3000 |
| 4 | | 05'23" (+00'13") | 1000 / 4000 |
| 5 | | 05'30" (+00'20") | 1000 / 5000 |
| 6 | | 05'48" (+00'38") | 1000 / 6000 |
| 7 | | 05'34" (+00'24") | 1000 / 7000 |
| 8 | | 05'29" (+00'19") | 1000 / 8000 |
| 9 | | 05'22" (+00'12") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'17" (+00'07") | 113 / 10113 |
11月累積里程 :
345.12 km 
母子鱷 Y拖2代 軍綠 累積 :
338.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'00" | 00:13'00" |
| 3 | 05'45" | 00:18'45" |
| 4 | 05'23" | 00:24'08" |
| 5 | 05'32" | 00:29'40" |
| 6 | 05'47" | 00:35'27" |
| 7 | 05'35" | 00:41'02" |
| 8 | 05'29" | 00:46'31" |
| 9 | 05'23" | 00:51'54" |
| 10 | 05'10" | 00:57'04" |
| 10.1 | 05'17" | 00:57'40" |
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