6.5 km | 00:49:37 | 07:37/km日期: 2017-11-07 20:26 - 平均心率: 142 - 卡路里: 573 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 75%
Pace: 06'50" / 07'57" / 07'08" / 08'11" / 10'10" / 06'24" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'40") | 400 / 400 |
| 2 | | 04'48" (+01'18") | 34 / 434 |
| 3 | | 04'51" (+01'21") | 400 / 834 |
| 4 | | 06'00" (+02'30") | 11 / 845 |
| 5 | | 38'06" (+34'36") | 56 / 901 |
| 6 | | 04'29" (+00'59") | 400 / 1301 |
| 7 | | 05'03" (+01'33") | 19 / 1321 |
| 8 | | 14'44" (+11'14") | 62 / 1383 |
| 9 | | 04'14" (+00'44") | 227 / 1611 |
| 10 | | 01:01'57" (+58'27") | 49 / 1661 |
| 11 | | 04'29" (+00'59") | 400 / 2061 |
| 12 | | 04'45" (+01'15") | 400 / 2461 |
| 13 | | 04'54" (+01'24") | 51 / 2512 |
| 14 | | 54'09" (+50'39") | 42 / 2555 |
| 15 | | 04'29" (+00'59") | 400 / 2955 |
| 16 | | 05'11" (+01'41") | 26 / 2982 |
| 17 | | 36'43" (+33'13") | 31 / 3013 |
| 18 | | 04'37" (+01'07") | 203 / 3217 |
| 19 | | 33'05" (+29'35") | 93 / 3310 |
| 20 | | 04'50" (+01'20") | 400 / 3710 |
| 21 | | 04'53" (+01'23") | 400 / 4110 |
| 22 | | 04'37" (+01'07") | 28 / 4139 |
| 23 | | 43'40" (+40'10") | 48 / 4188 |
| 24 | | 04'31" (+01'01") | 400 / 4588 |
| 25 | | 04'30" (+01'00") | 25 / 4614 |
| 26 | | 30'28" (+26'58") | 37 / 4651 |
| 27 | | 04'22" (+00'52") | 215 / 4867 |
| 28 | | 01:04'45" (+01'15") | 46 / 4914 |
| 29 | | 04'34" (+01'04") | 400 / 5314 |
| 30 | | 04'36" (+01'06") | 400 / 5714 |
| 31 | | 04'46" (+01'16") | 31 / 5746 |
| 32 | | 54'42" (+51'12") | 38 / 5785 |
| 33 | | 03'50" (+00'20") | 400 / 6185 |
| 34 | | 04'51" (+01'21") | 41 / 6227 |
| 35 | | 23'14" (+19'44") | 50 / 6277 |
| 36 | | 03'30" | 204 / 6482 |
| 37 | | 08'13" (+04'43") | 19 / 6502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 182.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'57" | 00:14'47" |
| 3 | 07'08" | 00:21'55" |
| 4 | 08'11" | 00:30'06" |
| 5 | 10'10" | 00:40'16" |
| 6 | 06'24" | 00:46'40" |
| 6.5 | 05'52" | 00:49'37" |
展開計圈分析
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