10.2 km | 00:53:12 | 05:14/km日期: 2013-12-16 16:39 - 卡路里: 676 Cal - 溫度: 20°C - 濕度: 84%
Pace: 05'45" / 05'05" / 05'26" / 05'11" / 05'16" / 05'17" / 04'59" / 05'05" / 05'04" / 05'17" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'42") | 1009 / 1009 |
| 2 | | 05'04" (+00'03") | 1004 / 2013 |
| 3 | | 05'26" (+00'25") | 1000 / 3014 |
| 4 | | 05'10" (+00'09") | 1015 / 4030 |
| 5 | | 05'17" (+00'16") | 1000 / 5030 |
| 6 | | 05'13" (+00'12") | 1013 / 6043 |
| 7 | | 05'01" | 995 / 7038 |
| 8 | | 05'04" (+00'03") | 1009 / 8047 |
| 9 | | 05'05" (+00'04") | 1006 / 9054 |
| 10 | | 05'15" (+00'14") | 1011 / 10065 |
12月累積里程 : 600.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'05" | 00:10'50" |
| 3 | 05'26" | 00:16'16" |
| 4 | 05'11" | 00:21'27" |
| 5 | 05'16" | 00:26'43" |
| 6 | 05'17" | 00:32'00" |
| 7 | 04'59" | 00:36'59" |
| 8 | 05'05" | 00:42'04" |
| 9 | 05'04" | 00:47'08" |
| 10 | 05'17" | 00:52'25" |
| 10.2 | 05'02" | 00:53'12" |
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