10.0 km | 01:11:37 | 07:07/km日期: 2017-11-08 18:56 - 天氣: 雨天 - 平均心率: 139 - 卡路里: 497 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 07'00" / 06'54" / 06'59" / 06'54" / 07'12" / 07'02" / 07'11" / 07'12" / 07'26" / 07'28" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'05") | 1000 / 1000 |
| 2 | | 06'54" | 1000 / 2000 |
| 3 | | 06'58" (+00'04") | 1000 / 3000 |
| 4 | | 06'54" | 1000 / 4000 |
| 5 | | 07'11" (+00'17") | 1000 / 5000 |
| 6 | | 07'02" (+00'08") | 1000 / 6000 |
| 7 | | 07'10" (+00'16") | 1000 / 7000 |
| 8 | | 07'11" (+00'17") | 1000 / 8000 |
| 9 | | 07'26" (+00'32") | 1000 / 9000 |
| 10 | | 07'27" (+00'33") | 1000 / 10000 |
| 11 | | 07'25" (+00'31") | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 112.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'54" | 00:13'54" |
| 3 | 06'59" | 00:20'53" |
| 4 | 06'54" | 00:27'47" |
| 5 | 07'12" | 00:34'59" |
| 6 | 07'02" | 00:42'01" |
| 7 | 07'11" | 00:49'12" |
| 8 | 07'12" | 00:56'24" |
| 9 | 07'26" | 01:03'50" |
| 10 | 07'28" | 01:11'18" |
| 10.0 | 07'19" | 01:11'37" |
展開計圈分析
留言 
