13.5 km | 01:42:04 | 07:33/km日期: 2017-08-22 05:21 - 平均心率: 158 - 卡路里: 713 Cal - 平均步頻: 198
Pace: 03'47" / 07'29" / 07'05" / 07'54" / 06'47" / 09'49" / 09'22" / 13'09" / 07'04" / 07'38" / 12'56" / 10'49" / 07'23" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'37") | 1000 / 1000 |
| 2 | | 07'00" (+00'13") | 1000 / 2000 |
| 3 | | 07'05" (+00'18") | 1000 / 3000 |
| 4 | | 07'31" (+00'44") | 1000 / 4000 |
| 5 | | 06'47" | 1000 / 5000 |
| 6 | | 08'21" (+01'34") | 1000 / 6000 |
| 7 | | 07'23" (+00'36") | 1000 / 7000 |
| 8 | | 09'17" (+02'30") | 1000 / 8000 |
| 9 | | 07'03" (+00'16") | 1000 / 9000 |
| 10 | | 07'34" (+00'47") | 1000 / 10000 |
| 11 | | 07'41" (+00'54") | 1000 / 11000 |
| 12 | | 07'54" (+01'07") | 1000 / 12000 |
| 13 | | 07'23" (+00'36") | 1000 / 13000 |
| 14 | | 07'12" (+00'25") | 499 / 13499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
8月累積里程 : 226.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 07'29" | 00:11'16" |
| 3 | 07'05" | 00:18'21" |
| 4 | 07'54" | 00:26'15" |
| 5 | 06'47" | 00:33'02" |
| 6 | 09'49" | 00:42'51" |
| 7 | 09'22" | 00:52'13" |
| 8 | 13'09" | 01:05'22" |
| 9 | 07'04" | 01:12'26" |
| 10 | 07'38" | 01:20'04" |
| 11 | 12'56" | 01:33'00" |
| 12 | 10'49" | 01:43'49" |
| 13 | 07'23" | 01:51'12" |
| 13.5 | 08'04" | 01:55'14" |
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