13.2 km | 01:40:35 | 07:35/km日期: 2017-11-09 10:42 - 總爬升: 792 m - 地點: 老街溪河川教育中心 - 天氣: 晴 - 卡路里: 859 Cal - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 06'55" / 07'01" / 04'22" / 06'36" / 06'05" / 07'13" / 07'00" / 07'03" / 05'10" / 06'46" / 07'07" / 07'28" / 07'36" / 08'23" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'19") | 1102 / 1102 |
| 2 | | 05'31" | 1352 / 2454 |
| 3 | | 06'30" (+00'59") | 1249 / 3703 |
| 4 | | 05'45" (+00'14") | 1135 / 4839 |
| 5 | | 07'39" (+02'08") | 1035 / 5875 |
| 6 | | 06'46" (+01'15") | 1097 / 6973 |
| 7 | | 06'57" (+01'26") | 1019 / 7993 |
| 8 | | 05'32" (+00'01") | 1148 / 9141 |
| 9 | | 06'29" (+00'58") | 1200 / 10342 |
| 10 | | 07'35" (+02'04") | 1129 / 11471 |
| 11 | | 07'29" (+01'58") | 975 / 12446 |
| 12 | | 08'03" (+02'32") | 1003 / 13450 |
| 13 | | 07'43" (+02'12") | 1062 / 14513 |
11月累積里程 :
411.74 km 
Mizuno 美津濃 WAVE RIDER 19 OSAKA J1GC160870 累積 :
1203.7 kmAndroid - InFocus InFocus M535 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'01" | 00:13'56" |
| 3 | 04'22" | 00:18'18" |
| 4 | 06'36" | 00:24'54" |
| 5 | 06'05" | 00:30'59" |
| 6 | 07'13" | 00:38'12" |
| 7 | 07'00" | 00:45'12" |
| 8 | 07'03" | 00:52'15" |
| 9 | 05'10" | 00:57'25" |
| 10 | 06'46" | 01:04'11" |
| 11 | 07'07" | 01:11'18" |
| 12 | 07'28" | 01:18'46" |
| 13 | 07'36" | 01:26'22" |
| 14 | 08'23" | 01:34'45" |
| 13.2 | -7'-46" | 01:40'35" |
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