11.2 km | 01:19:16 | 07:03/km日期: 2017-11-09 15:32 - 卡路里: 537 Cal - 總步數: 13640 - 平均步頻: 172 - 平均步幅: 82 cm - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(24)
Pace: 07'38" / 06'52" / 06'58" / 07'10" / 07'07" / 07'02" / 06'43" / 07'36" / 06'56" / 06'15" / 05'47" / 14'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'34" (+00'55") | 1006 / 1006 | 155 / 84 |
| 2 | | 06'49" (+00'10") | 1005 / 2012 | 176 / 83 |
| 3 | | 06'56" (+00'17") | 1004 / 3016 | 177 / 81 |
| 4 | | 07'10" (+00'31") | 1007 / 4023 | 175 / 79 |
| 5 | | 07'04" (+00'25") | 1003 / 5027 | 176 / 80 |
| 6 | | 06'59" (+00'20") | 1007 / 6035 | 170 / 83 |
| 7 | | 06'42" (+00'03") | 1001 / 7036 | 178 / 83 |
| 8 | | 07'36" (+00'57") | 1006 / 8042 | 158 / 82 |
| 9 | | 06'54" (+00'15") | 1005 / 9048 | 177 / 81 |
| 10 | | 06'39" | 1003 / 10051 | 176 / 84 |
| 11 | | 06'50" (+00'11") | 1000 / 11052 | 174 / 83 |
| 12 | | 06'57" (+00'18") | 222 / 11274 | 165 / 86 |
11月累積里程 :
253.19 km 
索康尼 R9 累積 :
184.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'52" | 00:14'30" |
| 3 | 06'58" | 00:21'28" |
| 4 | 07'10" | 00:28'38" |
| 5 | 07'07" | 00:35'45" |
| 6 | 07'02" | 00:42'47" |
| 7 | 06'43" | 00:49'30" |
| 8 | 07'36" | 00:57'06" |
| 9 | 06'56" | 01:04'02" |
| 10 | 06'15" | 01:10'17" |
| 11 | 05'47" | 01:16'04" |
| 11.2 | 14'22" | 01:19'16" |
展開計圈分析
留言 
