6.7 km | 00:25:49 | 03:49/km日期: 2017-11-09 20:09 - 平均心率: 121 - 卡路里: 400 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 76%
Pace: 06'49" / 06'45" / 08'04" / 06'37" / 06'37" / 08'07" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" (+00'03") | 415 / 415 |
| 2 | | 03'38" (+00'07") | 416 / 831 |
| 3 | | 03'31" | 421 / 1253 |
| 4 | | 03'35" (+00'04") | 421 / 1675 |
| 5 | | 03'40" (+00'09") | 424 / 2099 |
| 6 | | 03'49" (+00'18") | 415 / 2514 |
| 7 | | 03'53" (+00'22") | 420 / 2935 |
| 8 | | 03'51" (+00'20") | 431 / 3367 |
| 9 | | 03'57" (+00'26") | 415 / 3782 |
| 10 | | 03'54" (+00'23") | 422 / 4204 |
| 11 | | 03'58" (+00'27") | 421 / 4626 |
| 12 | | 04'05" (+00'34") | 430 / 5057 |
| 13 | | 03'45" (+00'14") | 415 / 5472 |
| 14 | | 04'07" (+00'36") | 421 / 5894 |
| 15 | | 04'02" (+00'31") | 418 / 6312 |
| 16 | | 03'52" (+00'21") | 425 / 6738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
117.39 km 
On Cloudflow 累積 :
660.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'45" | 00:13'34" |
| 3 | 08'04" | 00:21'38" |
| 4 | 06'37" | 00:28'15" |
| 5 | 06'37" | 00:34'52" |
| 6 | 08'07" | 00:42'59" |
| 6.7 | 05'41" | 00:47'11" |
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