9.8 km | 01:00:47 | 06:12/km日期: 2017-11-10 06:35 - 平均心率: 141 - 卡路里: 599 Cal - 總步數: 10340 - 平均步頻: 170 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(18)
Pace: 06'16" / 05'58" / 05'07" / 05'18" / 06'21" / 06'15" / 06'49" / 06'59" / 06'23" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+02'05") | 1000 / 1000 | 175 / 91 |
| 2 | | 05'58" (+01'48") | 1002 / 2002 | 181 / 92 |
| 3 | | 05'51" (+01'41") | 210 / 2213 | 168 / 101 |
| 4 | | 04'10" | 400 / 2613 | 167 / 143 |
| 5 | | 06'03" (+01'53") | 274 / 2888 | 173 / 95 |
| 6 | | 04'19" (+00'09") | 404 / 3292 | 174 / 132 |
| 7 | | 06'34" (+02'24") | 253 / 3545 | 171 / 88 |
| 8 | | 04'52" (+00'42") | 403 / 3949 | 177 / 115 |
| 9 | | 06'49" (+02'39") | 244 / 4193 | 170 / 85 |
| 10 | | 05'57" (+01'47") | 403 / 4596 | 175 / 95 |
| 11 | | 06'36" (+02'26") | 251 / 4848 | 170 / 88 |
| 12 | | 06'19" (+02'09") | 403 / 5252 | 172 / 91 |
| 13 | | 06'24" (+02'14") | 260 / 5512 | 169 / 92 |
| 14 | | 06'04" (+01'54") | 403 / 5915 | 158 / 103 |
| 15 | | 06'26" (+02'16") | 258 / 6174 | 170 / 91 |
| 16 | | 07'00" (+02'50") | 404 / 6578 | 172 / 82 |
| 17 | | 06'36" (+02'26") | 252 / 6830 | 164 / 91 |
| 18 | | 06'34" (+02'24") | 403 / 7234 | 168 / 90 |
| 19 | | 06'35" (+02'25") | 252 / 7486 | 168 / 89 |
| 20 | | 07'44" (+03'34") | 402 / 7889 | 144 / 89 |
| 21 | | 05'50" (+01'40") | 285 / 8174 | 174 / 98 |
| 22 | | 06'28" (+02'18") | 404 / 8578 | 173 / 89 |
| 23 | | 06'28" (+02'18") | 257 / 8836 | 166 / 92 |
| 24 | | 06'20" (+02'10") | 402 / 9238 | 172 / 91 |
| 25 | | 05'59" (+01'49") | 277 / 9516 | 174 / 95 |
| 26 | | 07'11" (+03'01") | 336 / 9852 | 150 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 126.90 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'58" | 00:12'14" |
| 3 | 05'07" | 00:17'21" |
| 4 | 05'18" | 00:22'39" |
| 5 | 06'21" | 00:29'00" |
| 6 | 06'15" | 00:35'15" |
| 7 | 06'49" | 00:42'04" |
| 8 | 06'59" | 00:49'03" |
| 9 | 06'23" | 00:55'26" |
| 9.8 | 06'44" | 01:00'48" |
留言 
展開計圈分析
