12.2 km | 01:25:50 | 07:03/km日期: 2017-11-10 20:07 - 平均心率: 131 - 卡路里: 762 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(31)
Pace: 06'54" / 06'53" / 07'08" / 07'22" / 07'14" / 07'03" / 07'01" / 06'52" / 07'16" / 06'54" / 06'45" / 07'24" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'09") | 1000 / 1000 |
| 2 | | 06'52" (+00'07") | 1000 / 2000 |
| 3 | | 07'08" (+00'23") | 1000 / 3000 |
| 4 | | 07'22" (+00'37") | 1000 / 4000 |
| 5 | | 07'13" (+00'28") | 1000 / 5000 |
| 6 | | 07'03" (+00'18") | 1000 / 6000 |
| 7 | | 07'00" (+00'15") | 1000 / 7000 |
| 8 | | 06'51" (+00'06") | 1000 / 8000 |
| 9 | | 07'15" (+00'30") | 1000 / 9000 |
| 10 | | 06'54" (+00'09") | 1000 / 10000 |
| 11 | | 06'45" | 1000 / 11000 |
| 12 | | 07'24" (+00'39") | 1000 / 12000 |
| 13 | | 06'26" | 164 / 12164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 301.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'53" | 00:13'47" |
| 3 | 07'08" | 00:20'55" |
| 4 | 07'22" | 00:28'17" |
| 5 | 07'14" | 00:35'31" |
| 6 | 07'03" | 00:42'34" |
| 7 | 07'01" | 00:49'35" |
| 8 | 06'52" | 00:56'27" |
| 9 | 07'16" | 01:03'43" |
| 10 | 06'54" | 01:10'37" |
| 11 | 06'45" | 01:17'22" |
| 12 | 07'24" | 01:24'46" |
| 12.2 | 06'29" | 01:25'50" |
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