20.1 km | 02:33:09 | 07:37/km日期: 2017-11-11 08:26 - 總爬升: 226 m - 平均心率: 159 - 卡路里: 1321 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 82% - PM2.5: 不佳(66)
Pace: 06'58" / 06'46" / 06'52" / 07'09" / 07'35" / 08'10" / 06'52" / 07'12" / 10'10" / 06'53" / 07'55" / 06'56" / 06'44" / 06'52" / 07'18" / 07'57" / 11'28" / 07'08" / 07'34" / 07'24" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'15") | 1000 / 1000 |
| 2 | | 06'46" (+00'03") | 1000 / 2000 |
| 3 | | 06'51" (+00'08") | 1000 / 3000 |
| 4 | | 07'08" (+00'25") | 1000 / 4000 |
| 5 | | 07'35" (+00'52") | 1000 / 5000 |
| 6 | | 08'09" (+01'26") | 1000 / 6000 |
| 7 | | 06'51" (+00'08") | 1000 / 7000 |
| 8 | | 07'12" (+00'29") | 1000 / 8000 |
| 9 | | 10'10" (+03'27") | 1000 / 9000 |
| 10 | | 06'52" (+00'09") | 1000 / 10000 |
| 11 | | 07'54" (+01'11") | 1000 / 11000 |
| 12 | | 06'55" (+00'12") | 1000 / 12000 |
| 13 | | 06'43" | 1000 / 13000 |
| 14 | | 06'51" (+00'08") | 1000 / 14000 |
| 15 | | 07'18" (+00'35") | 1000 / 15000 |
| 16 | | 07'56" (+01'13") | 1000 / 16000 |
| 17 | | 11'28" (+04'45") | 1000 / 17000 |
| 18 | | 07'08" (+00'25") | 1000 / 18000 |
| 19 | | 07'34" (+00'51") | 1000 / 19000 |
| 20 | | 07'23" (+00'40") | 1000 / 20000 |
| 21 | | 12'17" (+05'34") | 103 / 20103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 244.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'46" | 00:13'44" |
| 3 | 06'52" | 00:20'36" |
| 4 | 07'09" | 00:27'45" |
| 5 | 07'35" | 00:35'20" |
| 6 | 08'10" | 00:43'30" |
| 7 | 06'52" | 00:50'22" |
| 8 | 07'12" | 00:57'34" |
| 9 | 10'10" | 01:07'44" |
| 10 | 06'53" | 01:14'37" |
| 11 | 07'55" | 01:22'32" |
| 12 | 06'56" | 01:29'28" |
| 13 | 06'44" | 01:36'12" |
| 14 | 06'52" | 01:43'04" |
| 15 | 07'18" | 01:50'22" |
| 16 | 07'57" | 01:58'19" |
| 17 | 11'28" | 02:09'47" |
| 18 | 07'08" | 02:16'55" |
| 19 | 07'34" | 02:24'29" |
| 20 | 07'24" | 02:31'53" |
| 20.1 | 12'22" | 02:33'10" |
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