15.7 km | 02:13:15 | 08:30/km日期: 2017-11-11 06:33 - 總爬升: 293 m - 平均心率: 142 - 卡路里: 774 Cal - 總步數: 23574 - 平均步頻: 176 - 平均步幅: 66 cm - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 07'13" / 06'42" / 09'06" / 08'50" / 08'27" / 12'27" / 09'22" / 07'49" / 07'10" / 13'40" / 08'37" / 07'03" / 06'53" / 06'53" / 06'52" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'19" (+01'23") | 509 / 509 | 180 / 75 |
| 2 | | 06'59" (+01'03") | 500 / 1009 | 184 / 77 |
| 3 | | 06'48" (+00'52") | 508 / 1518 | 185 / 79 |
| 4 | | 06'30" (+00'34") | 506 / 2025 | 183 / 83 |
| 5 | | 07'55" (+01'59") | 505 / 2530 | 179 / 70 |
| 6 | | 10'40" (+04'44") | 505 / 3035 | 170 / 54 |
| 7 | | 08'32" (+02'36") | 503 / 3539 | 179 / 65 |
| 8 | | 08'51" (+02'55") | 507 / 4047 | 178 / 63 |
| 9 | | 08'40" (+02'44") | 503 / 4550 | 177 / 65 |
| 10 | | 08'15" (+02'19") | 502 / 5053 | 182 / 66 |
| 11 | | 16'17" (+10'21") | 503 / 5556 | 181 / 33 |
| 12 | | 10'17" (+04'21") | 512 / 6068 | 218 / 44 |
| 13 | | 11'51" (+05'55") | 505 / 6574 | 138 / 60 |
| 14 | | 06'59" (+01'03") | 500 / 7075 | 187 / 76 |
| 15 | | 07'31" (+01'35") | 509 / 7584 | 182 / 72 |
| 16 | | 08'04" (+02'08") | 507 / 8092 | 191 / 64 |
| 17 | | 07'08" (+01'12") | 501 / 8593 | 184 / 75 |
| 18 | | 07'04" (+01'08") | 506 / 9100 | 183 / 77 |
| 19 | | 19'43" (+13'47") | 507 / 9607 | 107 / 47 |
| 20 | | 08'10" (+02'14") | 509 / 10116 | 185 / 65 |
| 21 | | 09'42" (+03'46") | 509 / 10626 | 182 / 56 |
| 22 | | 06'43" (+00'47") | 507 / 11134 | 186 / 79 |
| 23 | | 06'38" (+00'42") | 507 / 11641 | 187 / 80 |
| 24 | | 07'48" (+01'52") | 509 / 12151 | 185 / 69 |
| 25 | | 06'45" (+00'49") | 505 / 12656 | 184 / 79 |
| 26 | | 06'45" (+00'49") | 505 / 13161 | 188 / 78 |
| 27 | | 06'49" (+00'53") | 512 / 13673 | 187 / 78 |
| 28 | | 07'00" (+01'04") | 510 / 14184 | 186 / 76 |
| 29 | | 06'29" (+00'33") | 501 / 14685 | 185 / 83 |
| 30 | | 06'52" (+00'56") | 509 / 15194 | 184 / 78 |
| 31 | | 05'56" | 505 / 15699 | 187 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 231.15 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'42" | 00:13'55" |
| 3 | 09'06" | 00:23'01" |
| 4 | 08'50" | 00:31'51" |
| 5 | 08'27" | 00:40'18" |
| 6 | 12'27" | 00:52'45" |
| 7 | 09'22" | 01:02'07" |
| 8 | 07'49" | 01:09'56" |
| 9 | 07'10" | 01:17'06" |
| 10 | 13'40" | 01:30'46" |
| 11 | 08'37" | 01:39'23" |
| 12 | 07'03" | 01:46'26" |
| 13 | 06'53" | 01:53'19" |
| 14 | 06'53" | 02:00'12" |
| 15 | 06'52" | 02:07'04" |
| 15.7 | 09'25" | 02:13'15" |
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