12.3 km | 01:01:40 | 04:59/km日期: 2017-11-11 14:16 - 地點: 台北大學 - 天氣: 陰 - 平均心率: 136 - 卡路里: 756 Cal - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 05'01" / 04'59" / 04'56" / 05'04" / 04'55" / 04'53" / 05'13" / 04'57" / 05'00" / 05'21" / 04'58" / 04'56" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'09") | 1000 / 1000 |
| 2 | | 04'58" (+00'06") | 1000 / 2000 |
| 3 | | 04'55" (+00'03") | 1000 / 3000 |
| 4 | | 05'03" (+00'11") | 1000 / 4000 |
| 5 | | 04'54" (+00'02") | 1000 / 5000 |
| 6 | | 04'52" | 1000 / 6000 |
| 7 | | 05'12" (+00'20") | 1000 / 7000 |
| 8 | | 04'56" (+00'04") | 1000 / 8000 |
| 9 | | 04'59" (+00'07") | 1000 / 9000 |
| 10 | | 05'20" (+00'28") | 1000 / 10000 |
| 11 | | 04'57" (+00'05") | 1000 / 11000 |
| 12 | | 04'55" (+00'03") | 1000 / 12000 |
| 13 | | 04'43" | 345 / 12345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
292.60 km 
Asics TARTHERZEAL 4 (紫) 累積 :
2084.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'59" | 00:10'00" |
| 3 | 04'56" | 00:14'56" |
| 4 | 05'04" | 00:20'00" |
| 5 | 04'55" | 00:24'55" |
| 6 | 04'53" | 00:29'48" |
| 7 | 05'13" | 00:35'01" |
| 8 | 04'57" | 00:39'58" |
| 9 | 05'00" | 00:44'58" |
| 10 | 05'21" | 00:50'19" |
| 11 | 04'58" | 00:55'17" |
| 12 | 04'56" | 01:00'13" |
| 12.3 | 04'49" | 01:01'53" |
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