|  恭喜完成了第 30 馬 全馬 | 05:58:04 | 08:29/km | 第30馬| 官方成績 | | 日期 | 2017-11-12 | | 成績 | 05:58:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'32" (+03'05") | 01:05'59" | | 00:31'27" | | 00:32'26" (+00'59") | 01:11'47" (+05'48") | | 00:39'21" (+07'54") | | 00:48'34" (+17'07") | 01:37'34" (+31'35") | | 00:49'00" (+17'33") | | 00:57'00" (+25'33") | 01:40'35" (+34'36") | | 00:43'35" (+12'08") | |
日期: 2017-11-12 06:32 - 地點: 澎湖觀音亭 - 天氣: 陰雨 - 平均心率: 124 - 卡路里: 2785 Cal - 總步數: 42359 - 平均步頻: 118 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 23'29" (+17'42") | 1 / 1 | 0 / 0 | | 2 | | 06'04" (+00'17") | 1006 / 1008 | 174 / 94 | | 3 | | 06'13" (+00'26") | 1001 / 2009 | 173 / 92 | | 4 | | 06'10" (+00'23") | 1004 / 3014 | 174 / 92 | | 5 | | 06'11" (+00'24") | 1004 / 4018 | 175 / 91 |
| 6 | | 09'41" (+03'54") | 1000 / 5019 | 121 / 84 | | 7 | | 06'12" (+00'25") | 1000 / 6019 | 174 / 92 | | 8 | | 06'15" (+00'28") | 1006 / 7026 | 175 / 91 | | 9 | | 06'55" (+01'08") | 1009 / 8035 | 162 / 89 | | 10 | | 05'47" | 1000 / 9035 | 176 / 97 | | 11 | | 06'11" (+00'24") | 1002 / 10038 | 174 / 92 | | 12 | | 06'31" (+00'44") | 1004 / 11042 | 165 / 92 | | 13 | | 06'20" (+00'33") | 1001 / 12043 | 173 / 91 | | 14 | | 06'15" (+00'28") | 1006 / 13049 | 173 / 91 | | 15 | | 06'53" (+01'06") | 1004 / 14054 | 156 / 92 | | 16 | | 06'16" (+00'29") | 1004 / 15058 | 168 / 94 | | 17 | | 06'12" (+00'25") | 1006 / 16065 | 169 / 94 | | 18 | | 06'18" (+00'31") | 1002 / 17067 | 166 / 95 | | 19 | | 09'32" (+03'45") | 1001 / 18068 | 105 / 99 | | 20 | | 11'09" (+05'22") | 1002 / 19071 | 94 / 94 | | 21 | | 06'04" (+00'17") | 1002 / 20073 | 179 / 91 | | 22 | | 07'27" (+01'40") | 1002 / 21076 | 144 / 92 | | 23 | | 06'17" (+00'30") | 1002 / 22078 | 177 / 89 | | 24 | | 12'29" (+06'42") | 1002 / 23081 | 75 / 106 | | 25 | | 08'21" (+02'34") | 1003 / 24085 | 119 / 100 | | 26 | | 16'51" (+11'04") | 1003 / 25088 | 63 / 93 | | 27 | | 07'31" (+01'44") | 1007 / 26096 | 144 / 92 | | 28 | | 11'03" (+05'16") | 1000 / 27097 | 68 / 132 | | 29 | | 06'43" (+00'56") | 1000 / 28098 | 168 / 88 | | 30 | | 09'48" (+04'01") | 1009 / 29107 | 97 / 104 | | 31 | | 11'10" (+05'23") | 1000 / 30108 | 68 / 131 | | 32 | | 11'24" (+05'37") | 1004 / 31112 | 75 / 116 | | 33 | | 11'30" (+05'43") | 1006 / 32118 | 68 / 126 | | 34 | | 09'08" (+03'21") | 1007 / 33125 | 104 / 104 | | 35 | | 12'35" (+06'48") | 1007 / 34133 | 60 / 130 | | 36 | | 12'17" (+06'30") | 1007 / 35140 | 63 / 128 | | 37 | | 09'30" (+03'43") | 1006 / 36147 | 90 / 115 | | 38 | | 05'57" (+00'10") | 1007 / 37155 | 175 / 95 | | 39 | | 10'26" (+04'39") | 1000 / 38155 | 72 / 131 | | 40 | | 10'48" (+05'01") | 1008 / 39163 | 68 / 134 | | 41 | | 05'54" (+00'07") | 1006 / 40170 | 176 / 95 | | 42 | | 08'50" (+03'03") | 1001 / 41172 | 105 / 107 | | 43 | | 09'46" (+03'59") | 1004 / 42176 | 74 / 136 | | 44 | | 05'45" | 486 / 42663 | 174 / 99 |
賽前宣言: 第一場醫鐵志工任務馬 賽後評分: 補給可在加強 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 253.64 km  亞瑟士 虎走tjr265-0748 累積 : 1670.6 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 06'14" | 00:12'22" | | 3 | 06'12" | 00:18'34" | | 4 | 06'13" | 00:24'47" | | 5 | 09'45" | 00:34'32" | | 6 | 06'13" | 00:40'45" | | 7 | 06'15" | 00:47'00" | | 8 | 06'56" | 00:53'56" | | 9 | 05'54" | 00:59'50" | | 10 | 06'09" | 01:05'59" | | 11 | 06'32" | 01:12'31" | | 12 | 06'23" | 01:18'54" | | 13 | 06'13" | 01:25'07" | | 14 | 07'00" | 01:32'07" | | 15 | 06'18" | 01:38'25" | | 16 | 06'13" | 01:44'38" | | 17 | 06'23" | 01:51'01" | | 18 | 09'22" | 02:00'23" | | 19 | 11'20" | 02:11'43" | | 20 | 06'03" | 02:17'46" | | 21 | 07'28" | 02:25'14" | | 22 | 06'18" | 02:31'32" | | 23 | 12'07" | 02:43'39" | | 24 | 08'45" | 02:52'24" | | 25 | 13'56" | 03:06'20" | | 26 | 10'00" | 03:16'20" | | 27 | 11'35" | 03:27'55" | | 28 | 06'46" | 03:34'41" | | 29 | 09'18" | 03:43'59" | | 30 | 11'21" | 03:55'20" | | 31 | 11'17" | 04:06'37" | | 32 | 11'34" | 04:18'11" | | 33 | 09'47" | 04:27'58" | | 34 | 12'03" | 04:40'01" | | 35 | 12'19" | 04:52'20" | | 36 | 10'13" | 05:02'33" | | 37 | 05'59" | 05:08'32" | | 38 | 10'02" | 05:18'34" | | 39 | 10'39" | 05:29'13" | | 40 | 06'42" | 05:35'55" | | 41 | 08'05" | 05:44'00" | | 42 | 10'28" | 05:54'28" | | 42.5 | 07'28" | 05:58'06" |
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