18.5 km | 01:26:58 | 04:41/km日期: 2017-11-12 13:49 - 地點: 台北大學 - 天氣: 陰 - 平均心率: 143 - 卡路里: 1135 Cal - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 04'44" / 04'39" / 04'39" / 04'44" / 04'39" / 04'42" / 04'57" / 04'40" / 04'31" / 04'56" / 04'42" / 04'25" / 04'56" / 04'43" / 04'25" / 04'59" / 04'41" / 04'40" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'20") | 1000 / 1000 |
| 2 | | 04'38" (+00'14") | 1000 / 2000 |
| 3 | | 04'38" (+00'14") | 1000 / 3000 |
| 4 | | 04'43" (+00'19") | 1000 / 4000 |
| 5 | | 04'38" (+00'14") | 1000 / 5000 |
| 6 | | 04'41" (+00'17") | 1000 / 6000 |
| 7 | | 04'56" (+00'32") | 1000 / 7000 |
| 8 | | 04'39" (+00'15") | 1000 / 8000 |
| 9 | | 04'30" (+00'06") | 1000 / 9000 |
| 10 | | 04'55" (+00'31") | 1000 / 10000 |
| 11 | | 04'41" (+00'17") | 1000 / 11000 |
| 12 | | 04'24" | 1000 / 12000 |
| 13 | | 04'55" (+00'31") | 1000 / 13000 |
| 14 | | 04'42" (+00'18") | 1000 / 14000 |
| 15 | | 04'24" | 1000 / 15000 |
| 16 | | 04'58" (+00'34") | 1000 / 16000 |
| 17 | | 04'40" (+00'16") | 1000 / 17000 |
| 18 | | 04'39" (+00'15") | 1000 / 18000 |
| 19 | | 04'42" (+00'18") | 540 / 18540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
292.60 km 
Asics TARTHERZEAL 5 W (藍) 累積 :
2214.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'39" | 00:09'23" |
| 3 | 04'39" | 00:14'02" |
| 4 | 04'44" | 00:18'46" |
| 5 | 04'39" | 00:23'25" |
| 6 | 04'42" | 00:28'07" |
| 7 | 04'57" | 00:33'04" |
| 8 | 04'40" | 00:37'44" |
| 9 | 04'31" | 00:42'15" |
| 10 | 04'56" | 00:47'11" |
| 11 | 04'42" | 00:51'53" |
| 12 | 04'25" | 00:56'18" |
| 13 | 04'56" | 01:01'14" |
| 14 | 04'43" | 01:05'57" |
| 15 | 04'25" | 01:10'22" |
| 16 | 04'59" | 01:15'21" |
| 17 | 04'41" | 01:20'02" |
| 18 | 04'40" | 01:24'42" |
| 18.5 | 04'46" | 01:27'17" |
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