42.2 km | 04:52:37 | 06:56/km日期: 2017-11-12 06:35 - 總爬升: 143 m - 卡路里: 2733 Cal - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 05'20" / 05'39" / 05'48" / 05'53" / 05'45" / 06'01" / 05'49" / 05'56" / 06'33" / 06'31" / 06'15" / 06'25" / 06'25" / 06'21" / 06'33" / 06'42" / 07'23" / 06'42" / 06'26" / 07'07" / 06'56" / 07'21" / 07'17" / 06'58" / 07'28" / 07'12" / 07'18" / 07'35" / 07'19" / 07'55" / 07'26" / 07'52" / 07'23" / 07'21" / 07'36" / 07'55" / 07'25" / 08'28" / 07'13" / 06'54" / 06'40" / 07'06" / 25'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" | 991 / 991 |
2 | | 05'38" (+00'22") | 1019 / 2011 |
3 | | 05'49" (+00'33") | 994 / 3006 |
4 | | 05'52" (+00'36") | 1030 / 4036 |
5 | | 05'45" (+00'29") | 998 / 5034 |
6 | | 06'00" (+00'44") | 1007 / 6042 |
7 | | 05'50" (+00'34") | 998 / 7040 |
8 | | 05'57" (+00'41") | 994 / 8034 |
9 | | 06'31" (+01'15") | 1018 / 9053 |
10 | | 06'30" (+01'14") | 1000 / 10053 |
11 | | 06'20" (+01'04") | 1009 / 11063 |
12 | | 06'19" (+01'03") | 1005 / 12068 |
13 | | 06'25" (+01'09") | 997 / 13066 |
14 | | 06'18" (+01'02") | 1101 / 14168 |
15 | | 06'50" (+01'34") | 1002 / 15170 |
16 | | 06'34" (+01'18") | 997 / 16168 |
17 | | 07'16" (+02'00") | 1004 / 17173 |
18 | | 06'39" (+01'23") | 993 / 18166 |
19 | | 06'31" (+01'15") | 1031 / 19197 |
20 | | 07'03" (+01'47") | 1008 / 20206 |
21 | | 07'00" (+01'44") | 996 / 21202 |
22 | | 07'28" (+02'12") | 1008 / 22211 |
23 | | 07'05" (+01'49") | 1016 / 23227 |
24 | | 07'00" (+01'44") | 991 / 24219 |
25 | | 07'29" (+02'13") | 1017 / 25237 |
26 | | 07'05" (+01'49") | 990 / 26227 |
27 | | 07'28" (+02'12") | 1002 / 27230 |
28 | | 07'34" (+02'18") | 1062 / 28292 |
29 | | 07'24" (+02'08") | 1006 / 29298 |
30 | | 07'58" (+02'42") | 1005 / 30304 |
31 | | 07'25" (+02'09") | 1002 / 31306 |
32 | | 07'40" (+02'24") | 1021 / 32328 |
33 | | 07'28" (+02'12") | 1010 / 33338 |
34 | | 07'07" (+01'51") | 1036 / 34375 |
35 | | 08'05" (+02'49") | 1007 / 35382 |
36 | | 07'40" (+02'24") | 995 / 36378 |
37 | | 07'28" (+02'12") | 1012 / 37390 |
38 | | 08'09" (+02'53") | 1000 / 38391 |
39 | | 06'59" (+01'43") | 1052 / 39444 |
40 | | 07'00" (+01'44") | 1049 / 40494 |
41 | | 06'53" (+01'37") | 1034 / 41528 |
42 | | 06'44" (+01'28") | 994 / 42522 |
11月累積里程 :
411.74 km MIZUNO WAVE UNIVERSE 4 累積 :
3023.8 kmAndroid - InFocus InFocus M535 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'39" | 00:10'59" |
3 | 05'48" | 00:16'47" |
4 | 05'53" | 00:22'40" |
5 | 05'45" | 00:28'25" |
6 | 06'01" | 00:34'26" |
7 | 05'49" | 00:40'15" |
8 | 05'56" | 00:46'11" |
9 | 06'33" | 00:52'44" |
10 | 06'31" | 00:59'15" |
11 | 06'15" | 01:05'30" |
12 | 06'25" | 01:11'55" |
13 | 06'25" | 01:18'20" |
14 | 06'21" | 01:24'41" |
15 | 06'33" | 01:31'14" |
16 | 06'42" | 01:37'56" |
17 | 07'23" | 01:45'19" |
18 | 06'42" | 01:52'01" |
19 | 06'26" | 01:58'27" |
20 | 07'07" | 02:05'34" |
21 | 06'56" | 02:12'30" |
22 | 07'21" | 02:19'51" |
23 | 07'17" | 02:27'08" |
24 | 06'58" | 02:34'06" |
25 | 07'28" | 02:41'34" |
26 | 07'12" | 02:48'46" |
27 | 07'18" | 02:56'04" |
28 | 07'35" | 03:03'39" |
29 | 07'19" | 03:10'58" |
30 | 07'55" | 03:18'53" |
31 | 07'26" | 03:26'19" |
32 | 07'52" | 03:34'11" |
33 | 07'23" | 03:41'34" |
34 | 07'21" | 03:48'55" |
35 | 07'36" | 03:56'31" |
36 | 07'55" | 04:04'26" |
37 | 07'25" | 04:11'51" |
38 | 08'28" | 04:20'19" |
39 | 07'13" | 04:27'32" |
40 | 06'54" | 04:34'26" |
41 | 06'40" | 04:41'06" |
42 | 07'06" | 04:48'12" |
42.2 | 25'58" | 04:52'37" |