22.5 km | 01:51:39 | 04:57/km日期: 2013-12-18 18:36 - 平均心率: 161 - 卡路里: 1215 Cal - 溫度: 12°C - 濕度: 91%
Pace: 05'16" / 05'00" / 04'52" / 04'52" / 04'52" / 05'08" / 04'56" / 04'48" / 04'44" / 04'56" / 04'56" / 04'52" / 04'56" / 05'00" / 05'12" / 05'00" / 05'04" / 04'56" / 05'08" / 04'44" / 04'56" / 05'00" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'06") | 5002 / 5002 |
| 2 | | 04'54" | 5007 / 10009 |
| 3 | | 04'59" (+00'05") | 4994 / 15003 |
| 4 | | 04'59" (+00'05") | 4990 / 19993 |
| 5 | | 04'56" (+00'02") | 2456 / 22449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 140~170 | 65~79% |
| 2:M馬拉松配速區 | 170~192 | 79~89% |
| 3:T乳酸耐力區 | 192~198 | 89~92% |
| 4:A無氧耐力區 | 198~210 | 92~97.5% |
| 5:I最大耗氧區 | 210~216 | 97.5~100% |
| 最大心率為216 點此去設定最大心率 |
12月累積里程 : 313.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'00" | 00:10'16" |
| 3 | 04'52" | 00:15'08" |
| 4 | 04'52" | 00:20'00" |
| 5 | 04'52" | 00:24'52" |
| 6 | 05'08" | 00:30'00" |
| 7 | 04'56" | 00:34'56" |
| 8 | 04'48" | 00:39'44" |
| 9 | 04'44" | 00:44'28" |
| 10 | 04'56" | 00:49'24" |
| 11 | 04'56" | 00:54'20" |
| 12 | 04'52" | 00:59'12" |
| 13 | 04'56" | 01:04'08" |
| 14 | 05'00" | 01:09'08" |
| 15 | 05'12" | 01:14'20" |
| 16 | 05'00" | 01:19'20" |
| 17 | 05'04" | 01:24'24" |
| 18 | 04'56" | 01:29'20" |
| 19 | 05'08" | 01:34'28" |
| 20 | 04'44" | 01:39'12" |
| 21 | 04'56" | 01:44'08" |
| 22 | 05'00" | 01:49'08" |
| 22.4 | 05'11" | 01:51'28" |
留言 
