9.2 km | 01:08:19 | 07:27/km日期: 2017-11-13 18:36 - 卡路里: 643 Cal - 平均步頻: 166
Pace: 08'08" / 08'01" / 07'54" / 07'59" / 07'42" / 08'10" / 07'06" / 06'46" / 06'08" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'00") | 1000 / 1000 |
| 2 | | 08'00" (+01'52") | 1000 / 2000 |
| 3 | | 07'54" (+01'46") | 1000 / 3000 |
| 4 | | 07'58" (+01'50") | 1000 / 4000 |
| 5 | | 07'42" (+01'34") | 1000 / 5000 |
| 6 | | 07'23" (+01'15") | 1000 / 6000 |
| 7 | | 07'06" (+00'58") | 1000 / 7000 |
| 8 | | 06'46" (+00'38") | 1000 / 8000 |
| 9 | | 06'08" | 1000 / 9000 |
| 10 | | 07'46" (+01'38") | 153 / 9153 |
11月累積里程 : 250.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'01" | 00:16'09" |
| 3 | 07'54" | 00:24'03" |
| 4 | 07'59" | 00:32'02" |
| 5 | 07'42" | 00:39'44" |
| 6 | 08'10" | 00:47'54" |
| 7 | 07'06" | 00:55'00" |
| 8 | 06'46" | 01:01'46" |
| 9 | 06'08" | 01:07'54" |
| 9.2 | 07'49" | 01:09'06" |
展開計圈分析
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