10.3 km | 01:01:27 | 05:56/km日期: 2017-11-13 17:50 - 平均心率: 168 - 卡路里: 906 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(27)
Pace: 06'22" / 06'00" / 06'09" / 05'58" / 05'52" / 05'51" / 05'43" / 05'47" / 06'05" / 05'44" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'37") | 1000 / 1000 |
| 2 | | 06'00" (+00'17") | 1000 / 2000 |
| 3 | | 06'08" (+00'25") | 1000 / 3000 |
| 4 | | 05'58" (+00'15") | 1000 / 4000 |
| 5 | | 05'51" (+00'08") | 1000 / 5000 |
| 6 | | 05'50" (+00'07") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 05'46" (+00'03") | 1000 / 8000 |
| 9 | | 06'05" (+00'22") | 1000 / 9000 |
| 10 | | 05'44" (+00'01") | 1000 / 10000 |
| 11 | | 05'41" | 344 / 10344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 215.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'00" | 00:12'22" |
| 3 | 06'09" | 00:18'31" |
| 4 | 05'58" | 00:24'29" |
| 5 | 05'52" | 00:30'21" |
| 6 | 05'51" | 00:36'12" |
| 7 | 05'43" | 00:41'55" |
| 8 | 05'47" | 00:47'42" |
| 9 | 06'05" | 00:53'47" |
| 10 | 05'44" | 00:59'31" |
| 10.3 | 05'42" | 01:01'29" |
展開計圈分析
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