15.0 km | 01:29:13 | 05:56/km日期: 2017-11-11 05:12 - 平均心率: 131 - 卡路里: 557 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(3)
Pace: 07'12" / 06'22" / 06'19" / 06'11" / 06'06" / 06'10" / 06'34" / 05'38" / 05'39" / 05'35" / 05'11" / 05'48" / 05'27" / 05'21" / 05'37" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'00") | 1000 / 1000 |
| 2 | | 06'22" (+01'11") | 1000 / 2000 |
| 3 | | 06'18" (+01'07") | 1000 / 3000 |
| 4 | | 06'11" (+01'00") | 1000 / 4000 |
| 5 | | 06'06" (+00'55") | 1000 / 5000 |
| 6 | | 06'10" (+00'59") | 1000 / 6000 |
| 7 | | 06'33" (+01'22") | 1000 / 7000 |
| 8 | | 05'37" (+00'26") | 1000 / 8000 |
| 9 | | 05'39" (+00'28") | 1000 / 9000 |
| 10 | | 05'34" (+00'23") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 05'48" (+00'37") | 1000 / 12000 |
| 13 | | 05'26" (+00'15") | 1000 / 13000 |
| 14 | | 05'21" (+00'10") | 1000 / 14000 |
| 15 | | 05'37" (+00'26") | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 301.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'22" | 00:13'34" |
| 3 | 06'19" | 00:19'53" |
| 4 | 06'11" | 00:26'04" |
| 5 | 06'06" | 00:32'10" |
| 6 | 06'10" | 00:38'20" |
| 7 | 06'34" | 00:44'54" |
| 8 | 05'38" | 00:50'32" |
| 9 | 05'39" | 00:56'11" |
| 10 | 05'35" | 01:01'46" |
| 11 | 05'11" | 01:06'57" |
| 12 | 05'48" | 01:12'45" |
| 13 | 05'27" | 01:18'12" |
| 14 | 05'21" | 01:23'33" |
| 15 | 05'37" | 01:29'10" |
| 15.0 | 10'41" | 01:29'13" |
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