20.8 km | 01:54:22 | 05:29/km日期: 2017-11-14 06:09 - 地點: Lam Tin to Kowloon City Return - 天氣: Rainy and Cloudy - 平均心率: 155 - 卡路里: 1030 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 90%
Pace: 05'21" / 07'22" / 02'26" / 05'37" / 08'23" / 05'02" / 05'46" / 06'40" / 05'15" / 03'40" / 05'23" / 05'17" / 05'06" / 06'21" / 06'13" / 04'57" / 05'33" / 05'02" / 04'26" / 06'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'01") | 1609 / 1609 |
| 2 | | 04'31" | 1609 / 3218 |
| 3 | | 07'29" (+02'58") | 1609 / 4828 |
| 4 | | 05'07" (+00'36") | 1609 / 6437 |
| 5 | | 06'24" (+01'53") | 1609 / 8046 |
| 6 | | 04'47" (+00'16") | 1609 / 9656 |
| 7 | | 05'04" (+00'33") | 1609 / 11265 |
| 8 | | 04'50" (+00'19") | 1609 / 12874 |
| 9 | | 06'33" (+02'02") | 1609 / 14484 |
| 10 | | 05'07" (+00'36") | 1609 / 16093 |
| 11 | | 05'27" (+00'56") | 1609 / 17702 |
| 12 | | 05'06" (+00'35") | 1609 / 19312 |
| 13 | | 05'24" (+00'53") | 1497 / 20809 |
跑完Asics港島10公里兩日之後，就跑這課半馬。跑來完全沒有疲態。我已經非常滿意。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
152.17 km 
New Balance M1500Y03 Green 累積 :
709.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 07'22" | 00:12'43" |
| 3 | 02'26" | 00:15'09" |
| 4 | 05'37" | 00:20'46" |
| 5 | 08'23" | 00:29'09" |
| 6 | 05'02" | 00:34'11" |
| 7 | 05'46" | 00:39'57" |
| 8 | 06'40" | 00:46'37" |
| 9 | 05'15" | 00:51'52" |
| 10 | 03'40" | 00:55'32" |
| 11 | 05'23" | 01:00'55" |
| 12 | 05'17" | 01:06'12" |
| 13 | 05'06" | 01:11'18" |
| 14 | 06'21" | 01:17'39" |
| 15 | 06'13" | 01:23'52" |
| 16 | 04'57" | 01:28'49" |
| 17 | 05'33" | 01:34'22" |
| 18 | 05'02" | 01:39'24" |
| 19 | 04'26" | 01:43'50" |
| 20 | 06'03" | 01:49'53" |
| 20.8 | 05'33" | 01:54'23" |
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