10.3 km | 01:20:12 | 07:46/km日期: 2017-11-14 18:32 - 卡路里: 676 Cal - 平均步頻: 166
Pace: 07'59" / 08'08" / 08'01" / 07'56" / 07'49" / 07'51" / 07'56" / 07'56" / 07'31" / 06'29" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'31") | 1000 / 1000 |
| 2 | | 08'07" (+01'39") | 1000 / 2000 |
| 3 | | 08'01" (+01'33") | 1000 / 3000 |
| 4 | | 07'55" (+01'27") | 1000 / 4000 |
| 5 | | 07'49" (+01'21") | 1000 / 5000 |
| 6 | | 07'50" (+01'22") | 1000 / 6000 |
| 7 | | 07'56" (+01'28") | 1000 / 7000 |
| 8 | | 07'55" (+01'27") | 1000 / 8000 |
| 9 | | 07'31" (+01'03") | 1000 / 9000 |
| 10 | | 06'28" | 1000 / 10000 |
| 11 | | 08'15" (+01'47") | 315 / 10315 |
11月累積里程 : 250.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 08'08" | 00:16'07" |
| 3 | 08'01" | 00:24'08" |
| 4 | 07'56" | 00:32'04" |
| 5 | 07'49" | 00:39'53" |
| 6 | 07'51" | 00:47'44" |
| 7 | 07'56" | 00:55'40" |
| 8 | 07'56" | 01:03'36" |
| 9 | 07'31" | 01:11'07" |
| 10 | 06'29" | 01:17'36" |
| 10.3 | 08'13" | 01:20'12" |
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