11.2 km | 00:59:59 | 05:21/km日期: 2017-11-14 20:10 - 平均心率: 149 - 卡路里: 636 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 05'24" / 05'36" / 05'40" / 05'39" / 05'35" / 05'28" / 05'20" / 05'06" / 05'21" / 05'09" / 04'52" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'32") | 1000 / 1000 |
| 2 | | 05'35" (+00'44") | 1000 / 2000 |
| 3 | | 05'40" (+00'49") | 1000 / 3000 |
| 4 | | 05'38" (+00'47") | 1000 / 4000 |
| 5 | | 05'35" (+00'44") | 1000 / 5000 |
| 6 | | 05'28" (+00'37") | 1000 / 6000 |
| 7 | | 05'19" (+00'28") | 1000 / 7000 |
| 8 | | 05'06" (+00'15") | 1000 / 8000 |
| 9 | | 05'20" (+00'29") | 1000 / 9000 |
| 10 | | 05'08" (+00'17") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 04'44" | 178 / 11178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
255.83 km 
asics GT2000 4 累積 :
2261.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'36" | 00:11'00" |
| 3 | 05'40" | 00:16'40" |
| 4 | 05'39" | 00:22'19" |
| 5 | 05'35" | 00:27'54" |
| 6 | 05'28" | 00:33'22" |
| 7 | 05'20" | 00:38'42" |
| 8 | 05'06" | 00:43'48" |
| 9 | 05'21" | 00:49'09" |
| 10 | 05'09" | 00:54'18" |
| 11 | 04'52" | 00:59'10" |
| 11.2 | 04'40" | 01:00'00" |
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