7.0 km | 00:43:49 | 06:14/km日期: 2017-11-14 21:45 - 卡路里: 607 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 06'15" / 05'54" / 06'00" / 05'55" / 06'25" / 06'36" / 06'32" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'20") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 05'59" (+00'05") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 06'25" (+00'31") | 1000 / 5000 |
| 6 | | 06'36" (+00'42") | 1000 / 6000 |
| 7 | | 06'31" (+00'37") | 1000 / 7000 |
| 8 | | 07'50" (+01'56") | 27 / 7027 |
11月累積里程 : 134.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'54" | 00:12'09" |
| 3 | 06'00" | 00:18'09" |
| 4 | 05'55" | 00:24'04" |
| 5 | 06'25" | 00:30'29" |
| 6 | 06'36" | 00:37'05" |
| 7 | 06'32" | 00:43'37" |
| 7.0 | 07'50" | 00:43'50" |
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