10.0 km | 00:57:44 | 05:45/km日期: 2017-11-12 05:44 - 平均心率: 153 - 卡路里: 477 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(34)
Pace: 06'45" / 06'16" / 06'01" / 05'49" / 05'44" / 05'39" / 05'22" / 05'23" / 05'21" / 05'18" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'26") | 1000 / 1000 |
| 2 | | 06'15" (+00'57") | 1000 / 2000 |
| 3 | | 06'00" (+00'42") | 1000 / 3000 |
| 4 | | 05'49" (+00'31") | 1000 / 4000 |
| 5 | | 05'43" (+00'25") | 1000 / 5000 |
| 6 | | 05'38" (+00'20") | 1000 / 6000 |
| 7 | | 05'22" (+00'04") | 1000 / 7000 |
| 8 | | 05'22" (+00'04") | 1000 / 8000 |
| 9 | | 05'20" (+00'02") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'02" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
174.24 km 
UA charged 累積 :
5649.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'16" | 00:13'01" |
| 3 | 06'01" | 00:19'02" |
| 4 | 05'49" | 00:24'51" |
| 5 | 05'44" | 00:30'35" |
| 6 | 05'39" | 00:36'14" |
| 7 | 05'22" | 00:41'36" |
| 8 | 05'23" | 00:46'59" |
| 9 | 05'21" | 00:52'20" |
| 10 | 05'18" | 00:57'38" |
| 10.0 | 05'03" | 00:57'45" |
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