10.2 km | 01:06:12 | 06:29/km日期: 2017-11-15 17:29 - 總爬升: 128 m - 卡路里: 857 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 06'31" / 06'28" / 06'38" / 06'30" / 06'39" / 06'28" / 06'22" / 06'36" / 06'23" / 06'17" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'13") | 1000 / 1000 |
| 2 | | 06'28" (+00'11") | 1000 / 2000 |
| 3 | | 06'37" (+00'20") | 1000 / 3000 |
| 4 | | 06'30" (+00'13") | 1000 / 4000 |
| 5 | | 06'38" (+00'21") | 1000 / 5000 |
| 6 | | 06'28" (+00'11") | 1000 / 6000 |
| 7 | | 06'21" (+00'04") | 1000 / 7000 |
| 8 | | 06'36" (+00'19") | 1000 / 8000 |
| 9 | | 06'22" (+00'05") | 1000 / 9000 |
| 10 | | 06'17" | 1000 / 10000 |
| 11 | | 06'25" (+00'08") | 209 / 10209 |
11月累積里程 : 222.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'28" | 00:12'59" |
| 3 | 06'38" | 00:19'37" |
| 4 | 06'30" | 00:26'07" |
| 5 | 06'39" | 00:32'46" |
| 6 | 06'28" | 00:39'14" |
| 7 | 06'22" | 00:45'36" |
| 8 | 06'36" | 00:52'12" |
| 9 | 06'23" | 00:58'35" |
| 10 | 06'17" | 01:04'52" |
| 10.2 | 06'26" | 01:06'13" |
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