13.1 km | 01:15:01 | 05:44/km日期: 2017-11-16 09:17 - 總爬升: 371 m - 平均心率: 138 - 卡路里: 599 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 71%
Pace: 06'16" / 05'49" / 05'54" / 05'38" / 05'55" / 06'01" / 06'11" / 05'59" / 05'35" / 05'54" / 05'07" / 05'17" / 05'05" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'11") | 1000 / 1000 |
| 2 | | 05'49" (+00'45") | 1000 / 2000 |
| 3 | | 05'53" (+00'49") | 1000 / 3000 |
| 4 | | 05'38" (+00'34") | 1000 / 4000 |
| 5 | | 05'55" (+00'51") | 1000 / 5000 |
| 6 | | 05'53" (+00'49") | 1000 / 6000 |
| 7 | | 06'17" (+01'13") | 1000 / 7000 |
| 8 | | 05'59" (+00'55") | 1000 / 8000 |
| 9 | | 05'34" (+00'30") | 1000 / 9000 |
| 10 | | 05'54" (+00'50") | 1000 / 10000 |
| 11 | | 05'06" (+00'02") | 1000 / 11000 |
| 12 | | 05'17" (+00'13") | 1000 / 12000 |
| 13 | | 05'04" | 1000 / 13000 |
| 14 | | 05'27" (+00'23") | 62 / 13062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 249.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'49" | 00:12'05" |
| 3 | 05'54" | 00:17'59" |
| 4 | 05'38" | 00:23'37" |
| 5 | 05'55" | 00:29'32" |
| 6 | 06'01" | 00:35'33" |
| 7 | 06'11" | 00:41'44" |
| 8 | 05'59" | 00:47'43" |
| 9 | 05'35" | 00:53'18" |
| 10 | 05'54" | 00:59'12" |
| 11 | 05'07" | 01:04'19" |
| 12 | 05'17" | 01:09'36" |
| 13 | 05'05" | 01:14'41" |
| 13.1 | 05'35" | 01:15'02" |
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