10.0 km | 01:02:01 | 06:10/km日期: 2017-11-15 18:09 - 地點: 海山高工 - 天氣: 24.5度 - 卡路里: 439 Cal - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 06'11" / 06'09" / 06'15" / 06'19" / 06'15" / 06'12" / 06'15" / 06'13" / 06'08" / 05'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'17") | 1000 / 1000 |
| 2 | | 06'08" (+00'14") | 1000 / 2000 |
| 3 | | 06'14" (+00'20") | 1000 / 3000 |
| 4 | | 06'19" (+00'25") | 1000 / 4000 |
| 5 | | 06'14" (+00'20") | 1000 / 5000 |
| 6 | | 06'12" (+00'18") | 1000 / 6000 |
| 7 | | 06'15" (+00'21") | 1000 / 7000 |
| 8 | | 06'12" (+00'18") | 1000 / 8000 |
| 9 | | 06'08" (+00'14") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 05'29" | 26 / 10026 |
今天好像不只我一個人覺得跑起來很累，哈哈哈哈~是因為大家認識久了所以感覺也變雷同了嗎？
好多認識的人今天都在這裡運動，真的很開心
11月累積里程 :
100.60 km 
adidas gazelle boost螢光 累積 :
265.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'09" | 00:12'20" |
| 3 | 06'15" | 00:18'35" |
| 4 | 06'19" | 00:24'54" |
| 5 | 06'15" | 00:31'09" |
| 6 | 06'12" | 00:37'21" |
| 7 | 06'15" | 00:43'36" |
| 8 | 06'13" | 00:49'49" |
| 9 | 06'08" | 00:55'57" |
| 10 | 05'55" | 01:01'52" |
| 10.0 | 05'44" | 01:02'01" |
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展開計圈分析
