21.1 km | 02:34:58 | 07:20/km日期: 2017-11-16 10:28 - 總爬升: 204 m - 地點: 媽靈宮 - 天氣: 熱 - 平均心率: 155 - 卡路里: 1010 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 07'23" / 07'37" / 06'58" / 08'02" / 07'16" / 07'15" / 07'04" / 06'55" / 06'50" / 07'10" / 06'59" / 07'53" / 08'19" / 06'46" / 06'53" / 06'57" / 07'02" / 07'34" / 07'13" / 08'48" / 07'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'37") | 1000 / 1000 |
| 2 | | 07'37" (+00'52") | 1000 / 2000 |
| 3 | | 06'57" (+00'12") | 1000 / 3000 |
| 4 | | 08'01" (+01'16") | 1000 / 4000 |
| 5 | | 07'15" (+00'30") | 1000 / 5000 |
| 6 | | 07'15" (+00'30") | 1000 / 6000 |
| 7 | | 07'04" (+00'19") | 1000 / 7000 |
| 8 | | 06'54" (+00'09") | 1000 / 8000 |
| 9 | | 06'50" (+00'05") | 1000 / 9000 |
| 10 | | 07'09" (+00'24") | 1000 / 10000 |
| 11 | | 06'59" (+00'14") | 1000 / 11000 |
| 12 | | 07'53" (+01'08") | 1000 / 12000 |
| 13 | | 08'18" (+01'33") | 1000 / 13000 |
| 14 | | 06'45" | 1000 / 14000 |
| 15 | | 06'53" (+00'08") | 1000 / 15000 |
| 16 | | 06'56" (+00'11") | 1000 / 16000 |
| 17 | | 07'01" (+00'16") | 1000 / 17000 |
| 18 | | 07'34" (+00'49") | 1000 / 18000 |
| 19 | | 07'12" (+00'27") | 1000 / 19000 |
| 20 | | 08'47" (+02'02") | 1000 / 20000 |
| 21 | | 07'20" (+00'35") | 1000 / 21000 |
| 22 | | 06'40" | 110 / 21110 |
2017.11.16 E心好望角
熱，心率不好控制，而且迷路了四次= =
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
126.16 km 
Asics Gel-Nimbus 19 累積 :
775.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'37" | 00:15'00" |
| 3 | 06'58" | 00:21'58" |
| 4 | 08'02" | 00:30'00" |
| 5 | 07'16" | 00:37'16" |
| 6 | 07'15" | 00:44'31" |
| 7 | 07'04" | 00:51'35" |
| 8 | 06'55" | 00:58'30" |
| 9 | 06'50" | 01:05'20" |
| 10 | 07'10" | 01:12'30" |
| 11 | 06'59" | 01:19'29" |
| 12 | 07'53" | 01:27'22" |
| 13 | 08'19" | 01:35'41" |
| 14 | 06'46" | 01:42'27" |
| 15 | 06'53" | 01:49'20" |
| 16 | 06'57" | 01:56'17" |
| 17 | 07'02" | 02:03'19" |
| 18 | 07'34" | 02:10'53" |
| 19 | 07'13" | 02:18'06" |
| 20 | 08'48" | 02:26'54" |
| 21 | 07'22" | 02:34'16" |
| 21.1 | 06'37" | 02:35'00" |
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