8.5 km | 00:56:46 | 06:40/km日期: 2017-11-16 18:43 - 卡路里: 669 Cal - 平均步頻: 174
Pace: 09'43" / 06'40" / 06'30" / 06'36" / 06'42" / 06'49" / 06'45" / 05'37" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'27") | 1000 / 1000 |
| 2 | | 06'39" (+01'03") | 1000 / 2000 |
| 3 | | 06'30" (+00'54") | 1000 / 3000 |
| 4 | | 06'36" (+01'00") | 1000 / 4000 |
| 5 | | 06'41" (+01'05") | 1000 / 5000 |
| 6 | | 06'48" (+01'12") | 1000 / 6000 |
| 7 | | 06'45" (+01'09") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 07'58" (+02'22") | 509 / 8509 |
11月累積里程 : 250.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'43" | 00:09'43" |
| 2 | 06'40" | 00:16'23" |
| 3 | 06'30" | 00:22'53" |
| 4 | 06'36" | 00:29'29" |
| 5 | 06'42" | 00:36'11" |
| 6 | 06'49" | 00:43'00" |
| 7 | 06'45" | 00:49'45" |
| 8 | 05'37" | 00:55'22" |
| 8.5 | 07'58" | 00:59'26" |
展開計圈分析
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