21.2 km | 02:06:08 | 05:57/km日期: 2017-11-18 05:18 - 平均心率: 155 - 卡路里: 1579 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 71% - PM2.5: 不佳(63)
Pace: 06'05" / 05'53" / 05'49" / 05'49" / 05'46" / 05'48" / 06'02" / 05'47" / 05'58" / 05'55" / 05'42" / 05'53" / 05'50" / 09'38" / 05'48" / 05'48" / 05'37" / 05'41" / 07'52" / 05'26" / 06'34" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'39") | 1000 / 1000 |
| 2 | | 05'52" (+00'26") | 1000 / 2000 |
| 3 | | 05'48" (+00'22") | 1000 / 3000 |
| 4 | | 05'48" (+00'22") | 1000 / 4000 |
| 5 | | 05'45" (+00'19") | 1000 / 5000 |
| 6 | | 05'48" (+00'22") | 1000 / 6000 |
| 7 | | 06'01" (+00'35") | 1000 / 7000 |
| 8 | | 05'47" (+00'21") | 1000 / 8000 |
| 9 | | 05'57" (+00'31") | 1000 / 9000 |
| 10 | | 05'55" (+00'29") | 1000 / 10000 |
| 11 | | 05'42" (+00'16") | 1000 / 11000 |
| 12 | | 05'52" (+00'26") | 1000 / 12000 |
| 13 | | 05'49" (+00'23") | 1000 / 13000 |
| 14 | | 06'24" (+00'58") | 1000 / 14000 |
| 15 | | 05'47" (+00'21") | 1000 / 15000 |
| 16 | | 05'48" (+00'22") | 1000 / 16000 |
| 17 | | 05'36" (+00'10") | 1000 / 17000 |
| 18 | | 05'40" (+00'14") | 1000 / 18000 |
| 19 | | 07'52" (+02'26") | 1000 / 19000 |
| 20 | | 05'26" | 1000 / 20000 |
| 21 | | 06'27" (+01'01") | 1000 / 21000 |
| 22 | | 05'21" | 151 / 21151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 215.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'53" | 00:11'58" |
| 3 | 05'49" | 00:17'47" |
| 4 | 05'49" | 00:23'36" |
| 5 | 05'46" | 00:29'22" |
| 6 | 05'48" | 00:35'10" |
| 7 | 06'02" | 00:41'12" |
| 8 | 05'47" | 00:46'59" |
| 9 | 05'58" | 00:52'57" |
| 10 | 05'55" | 00:58'52" |
| 11 | 05'42" | 01:04'34" |
| 12 | 05'53" | 01:10'27" |
| 13 | 05'50" | 01:16'17" |
| 14 | 09'38" | 01:25'55" |
| 15 | 05'48" | 01:31'43" |
| 16 | 05'48" | 01:37'31" |
| 17 | 05'37" | 01:43'08" |
| 18 | 05'41" | 01:48'49" |
| 19 | 07'52" | 01:56'41" |
| 20 | 05'26" | 02:02'07" |
| 21 | 06'34" | 02:08'41" |
| 21.2 | 04'37" | 02:09'23" |
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