21.2 km | 02:00:48 | 05:42/km日期: 2017-11-18 06:41 - 平均心率: 155 - 卡路里: 1871 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 06'21" / 05'37" / 05'34" / 05'40" / 05'34" / 06'07" / 05'44" / 05'39" / 05'43" / 05'42" / 05'31" / 05'18" / 06'01" / 06'10" / 06'26" / 05'49" / 05'46" / 05'39" / 05'39" / 05'28" / 05'00" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'12") | 1000 / 1000 |
| 2 | | 05'37" (+00'38") | 1000 / 2000 |
| 3 | | 05'33" (+00'34") | 1000 / 3000 |
| 4 | | 05'39" (+00'40") | 1000 / 4000 |
| 5 | | 05'33" (+00'34") | 1000 / 5000 |
| 6 | | 05'55" (+00'56") | 1000 / 6000 |
| 7 | | 05'43" (+00'44") | 1000 / 7000 |
| 8 | | 05'39" (+00'40") | 1000 / 8000 |
| 9 | | 05'43" (+00'44") | 1000 / 9000 |
| 10 | | 05'41" (+00'42") | 1000 / 10000 |
| 11 | | 05'30" (+00'31") | 1000 / 11000 |
| 12 | | 05'18" (+00'19") | 1000 / 12000 |
| 13 | | 06'01" (+01'02") | 1000 / 13000 |
| 14 | | 06'09" (+01'10") | 1000 / 14000 |
| 15 | | 06'26" (+01'27") | 1000 / 15000 |
| 16 | | 05'48" (+00'49") | 1000 / 16000 |
| 17 | | 05'39" (+00'40") | 1000 / 17000 |
| 18 | | 05'45" (+00'46") | 1000 / 18000 |
| 19 | | 05'38" (+00'39") | 1000 / 19000 |
| 20 | | 05'27" (+00'28") | 1000 / 20000 |
| 21 | | 04'59" | 1000 / 21000 |
| 22 | | 04'35" | 151 / 21151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 156.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'37" | 00:11'58" |
| 3 | 05'34" | 00:17'32" |
| 4 | 05'40" | 00:23'12" |
| 5 | 05'34" | 00:28'46" |
| 6 | 06'07" | 00:34'53" |
| 7 | 05'44" | 00:40'37" |
| 8 | 05'39" | 00:46'16" |
| 9 | 05'43" | 00:51'59" |
| 10 | 05'42" | 00:57'41" |
| 11 | 05'31" | 01:03'12" |
| 12 | 05'18" | 01:08'30" |
| 13 | 06'01" | 01:14'31" |
| 14 | 06'10" | 01:20'41" |
| 15 | 06'26" | 01:27'07" |
| 16 | 05'49" | 01:32'56" |
| 17 | 05'46" | 01:38'42" |
| 18 | 05'39" | 01:44'21" |
| 19 | 05'39" | 01:50'00" |
| 20 | 05'28" | 01:55'28" |
| 21 | 05'00" | 02:00'28" |
| 21.2 | 04'30" | 02:01'09" |
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