| 01:30:25 | 06:27/km日期: 2017-11-18 15:26 - 地點: 附近恢復跑 - 天氣: 晴 - 卡路里: 785 Cal - 總步數: 15554 - 平均步頻: 172 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 62% - PM2.5: 普通(39)
Pace: 06'16" / 06'20" / 06'25" / 06'35" / 06'28" / 06'30" / 06'27" / 06'38" / 06'33" / 06'30" / 06'29" / 06'05" / 06'33" / 06'29" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'10") | 1002 / 1002 | 162 / 98 |
| 2 | | 06'16" (+00'10") | 1009 / 2011 | 167 / 95 |
| 3 | | 06'23" (+00'17") | 1004 / 3015 | 168 / 92 |
| 4 | | 06'32" (+00'26") | 1005 / 4021 | 169 / 89 |
| 5 | | 06'26" (+00'20") | 1004 / 5025 | 170 / 90 |
| 6 | | 06'27" (+00'21") | 1006 / 6032 | 173 / 89 |
| 7 | | 06'28" (+00'22") | 1006 / 7039 | 175 / 88 |
| 8 | | 06'33" (+00'27") | 1002 / 8041 | 170 / 89 |
| 9 | | 06'33" (+00'27") | 1006 / 9047 | 171 / 88 |
| 10 | | 06'26" (+00'20") | 1000 / 10048 | 173 / 89 |
| 11 | | 06'30" (+00'24") | 1003 / 11051 | 174 / 87 |
| 12 | | 06'06" | 1007 / 12058 | 177 / 92 |
| 13 | | 06'29" (+00'23") | 1000 / 13059 | 176 / 87 |
斜陽照深秋，秋深夕陽紅；
鄉村足跡跑，巧巧遇傑人。
11月累積里程 : 217.29 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'20" | 00:12'36" |
| 3 | 06'25" | 00:19'01" |
| 4 | 06'35" | 00:25'36" |
| 5 | 06'28" | 00:32'04" |
| 6 | 06'30" | 00:38'34" |
| 7 | 06'27" | 00:45'01" |
| 8 | 06'38" | 00:51'39" |
| 9 | 06'33" | 00:58'12" |
| 10 | 06'30" | 01:04'42" |
| 11 | 06'29" | 01:11'11" |
| 12 | 06'05" | 01:17'16" |
| 13 | 06'33" | 01:23'49" |
| 14 | 06'29" | 01:30'18" |
| 14.0 | -46'-40" | 01:30'25" |
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