|  恭喜完成了初馬 100.0 km | 25:43:00 | 15:25/km | 第1馬| 官方成績 | | 日期 | 2017-11-17 | | 成績 | 25:43:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 15:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'24" (+25'31") | 01:33'26" (+30'45") | | 00:48'02" (+28'09") | | 01:14'08" (+54'15") | 02:24'18" (+21'37") | | 01:10'10" (+50'17") | | 01:05'52" (+45'59") | 02:26'36" (+23'55") | | 01:20'44" (+00'51") | | 01:03'14" (+43'21") | 02:22'30" (+19'49") | | 01:19'16" (+59'23") | | 01:26'50" (+06'57") | 02:44'02" (+41'21") | | 01:17'12" (+57'19") | | 00:19'53" | 01:02'41" | | 00:42'48" (+22'55") | | 01:43'23" (+23'30") | 02:53'49" (+51'08") | | 01:10'26" (+50'33") | | 01:24'40" (+04'47") | 02:27'55" (+25'14") | | 01:03'15" (+43'22") | | 01:10'29" (+50'36") | 02:27'10" (+24'29") | | 01:16'41" (+56'48") | | 01:20'50" (+00'57") | 02:17'53" (+15'12") | | 00:57'03" (+37'10") | |
日期: 2017-11-17 12:30 - 總爬升: 6441 m - 地點: 香港麥理浩徑 - 平均心率: 122 - 卡路里: 4932 Cal - 溫度: 27°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'48" (+09'37") | 1000 / 1000 | | 2 | | 09'27" (+09'16") | 1000 / 2000 | | 3 | | 07'55" (+07'44") | 1000 / 3000 | | 4 | | 08'47" (+08'36") | 1000 / 4000 | | 5 | | 09'23" (+09'12") | 1000 / 5000 |
| 6 | | 10'02" (+09'51") | 1000 / 6000 | | 7 | | 07'35" (+07'24") | 1000 / 7000 | | 8 | | 09'47" (+09'36") | 1000 / 8000 | | 9 | | 08'34" (+08'23") | 1000 / 9000 | | 10 | | 11'59" (+11'48") | 1000 / 10000 | | 11 | | 11'04" (+10'53") | 1000 / 11000 | | 12 | | 18'12" (+18'01") | 1000 / 12000 | | 13 | | 19'30" (+19'19") | 1000 / 13000 | | 14 | | 13'40" (+13'29") | 1000 / 14000 | | 15 | | 11'37" (+11'26") | 1000 / 15000 | | 16 | | 14'03" (+13'52") | 1000 / 16000 | | 17 | | 16'37" (+16'26") | 1000 / 17000 | | 18 | | 13'32" (+13'21") | 1000 / 18000 | | 19 | | 12'50" (+12'39") | 1000 / 19000 | | 20 | | 13'03" (+12'52") | 1000 / 20000 | | 21 | | 08'53" (+08'42") | 1000 / 21000 | | 22 | | 11'16" (+11'05") | 1000 / 22000 | | 23 | | 12'06" (+11'55") | 1000 / 23000 | | 24 | | 12'20" (+12'09") | 1000 / 24000 | | 25 | | 12'36" (+12'25") | 380 / 24380 | | 26 | | 28'33" (+28'22") | 1000 / 25380 | | 27 | | 20'26" (+20'15") | 1000 / 26380 | | 28 | | 09'26" (+09'15") | 1000 / 27380 | | 29 | | 14'31" (+14'20") | 1000 / 28380 | | 30 | | 16'41" (+16'30") | 1000 / 29380 | | 31 | | 11'39" (+11'28") | 1000 / 30380 | | 32 | | 13'10" (+12'59") | 1000 / 31380 | | 33 | | 07'48" (+07'37") | 1000 / 32380 | | 34 | | 14'35" (+14'24") | 1000 / 33380 | | 35 | | 13'21" (+13'10") | 1000 / 34380 | | 36 | | 13'27" (+13'16") | 1000 / 35380 | | 37 | | 11'17" (+11'06") | 1000 / 36380 | | 38 | | 11'00" (+10'49") | 1000 / 37380 | | 39 | | 35'02" (+34'51") | 1000 / 38380 | | 40 | | 12'12" (+12'01") | 1000 / 39380 | | 41 | | 09'52" (+09'41") | 1000 / 40380 | | 42 | | 20'52" (+20'41") | 1000 / 41380 | | 43 | | 22'50" (+22'39") | 1000 / 42380 | | 44 | | 18'00" (+17'49") | 1000 / 43380 | | 45 | | 15'07" (+14'56") | 1000 / 44380 | | 46 | | 10'44" (+10'33") | 1000 / 45380 | | 47 | | 13'57" (+13'46") | 1000 / 46380 | | 48 | | 16'22" (+16'11") | 1000 / 47380 | | 49 | | 15'06" (+14'55") | 1000 / 48380 | | 50 | | 15'04" (+14'53") | 1000 / 49380 | | 51 | | 17'33" (+17'22") | 1000 / 50380 | | 52 | | 04'34" (+04'23") | 1000 / 51380 | | 53 | | 01'53" (+01'42") | 1000 / 52380 | | 54 | | 02'28" (+02'17") | 1000 / 53380 | | 55 | | 05'22" (+05'11") | 1000 / 54380 | | 56 | | 00'16" (+00'05") | 1000 / 55380 | | 57 | | 00'11" | 1000 / 56380 | | 58 | | 09'00" (+08'49") | 1000 / 57380 | | 59 | | 14'14" (+14'03") | 1000 / 58380 | | 60 | | 12'42" (+12'31") | 1000 / 59380 | | 61 | | 09'45" (+09'34") | 1000 / 60380 | | 62 | | 42'12" (+42'01") | 1000 / 61380 | | 63 | | 11'12" (+11'01") | 1000 / 62380 | | 64 | | 16'03" (+15'52") | 1000 / 63380 | | 65 | | 18'40" (+18'29") | 1000 / 64380 | | 66 | | 27'38" (+27'27") | 1000 / 65380 | | 67 | | 13'31" (+13'20") | 1000 / 66380 | | 68 | | 10'57" (+10'46") | 1000 / 67380 | | 69 | | 13'13" (+13'02") | 1000 / 68380 | | 70 | | 10'50" (+10'39") | 1000 / 69380 | | 71 | | 09'43" (+09'32") | 1000 / 70380 | | 72 | | 11'34" (+11'23") | 1000 / 71380 | | 73 | | 13'20" (+13'09") | 1000 / 72380 | | 74 | | 24'34" (+24'23") | 1000 / 73380 | | 75 | | 19'58" (+19'47") | 1000 / 74380 | | 76 | | 23'16" (+23'05") | 1000 / 75380 | | 77 | | 18'11" (+18'00") | 1000 / 76380 | | 78 | | 12'46" (+12'35") | 1000 / 77380 | | 79 | | 10'55" (+10'44") | 1000 / 78380 | | 80 | | 09'06" (+08'55") | 1000 / 79380 | | 81 | | 00'41" (+00'30") | 1000 / 80380 | | 82 | | 01'46" (+01'35") | 1000 / 81380 | | 83 | | 01'28" (+01'17") | 1000 / 82380 | | 84 | | 24'00" (+23'49") | 1000 / 83380 | | 85 | | 34'09" (+33'58") | 1000 / 84380 | | 86 | | 17'59" (+17'48") | 1000 / 85380 | | 87 | | 18'07" (+17'56") | 1000 / 86380 | | 88 | | 14'06" (+13'55") | 1000 / 87380 | | 89 | | 14'34" (+14'23") | 1000 / 88380 | | 90 | | 14'05" (+13'54") | 1000 / 89380 | | 91 | | 10'46" (+10'35") | 1000 / 90380 | | 92 | | 10'06" (+09'55") | 1000 / 91380 | | 93 | | 10'45" (+10'34") | 1000 / 92380 | | 94 | | 36'29" (+36'18") | 1000 / 93380 | | 95 | | 08'24" (+08'13") | 1000 / 94380 | | 96 | | 14'47" (+14'36") | 1000 / 95380 | | 97 | | 10'23" (+10'12") | 1000 / 96380 | | 98 | | 10'24" (+10'13") | 1000 / 97380 | | 99 | | 11'42" (+11'31") | 1000 / 98380 | | 100 | | 11'39" (+11'28") | 1000 / 99380 | | 101 | | 11'20" (+11'09") | 1000 / 100380 | | 102 | | 06'45" (+06'34") | 1000 / 101380 | | 103 | | 09'28" (+09'17") | 1000 / 102380 | | 104 | | 07'54" (+07'43") | 1000 / 103380 | | 105 | | 06'42" (+06'31") | 1000 / 104380 | | 106 | | 13'08" (+12'57") | 1000 / 105380 | | 107 | | 08'56" (+08'45") | 1000 / 106380 | | 108 | | 08'13" (+08'02") | 1000 / 107380 | | 109 | | 12'41" (+12'30") | 1000 / 108380 | | 110 | | 13'18" (+13'07") | 1000 / 109380 | | 111 | | 04'14" (+04'03") | 1000 / 110380 | | 112 | | 04'07" (+03'56") | 1000 / 111380 | | 113 | | 14'30" (+14'19") | 1000 / 112380 | | 114 | | 23'01" (+22'50") | 1000 / 113380 | | 115 | | 12'52" (+12'41") | 1000 / 114380 | | 116 | | 07'07" (+06'56") | 1000 / 115380 | | 117 | | 04'16" (+04'05") | 1000 / 116380 | | 118 | | 01'28" (+01'17") | 1000 / 117380 | | 119 | | 02'08" (+01'57") | 1000 / 118380 | | 120 | | 06'01" (+05'50") | 1000 / 119380 | | 121 | | 05'36" (+05'25") | 1000 / 120380 |
賽前宣言: 多多指教！ 賽後評分: 人生總要一次做毅行者。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
11月累積里程 : 199.24 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'48" | 00:09'48" | | 2 | 09'28" | 00:19'16" | | 3 | 07'56" | 00:27'12" | | 4 | 08'48" | 00:36'00" | | 5 | 09'24" | 00:45'24" | | 6 | 10'03" | 00:55'27" | | 7 | 07'36" | 01:03'03" | | 8 | 09'48" | 01:12'51" | | 9 | 08'35" | 01:21'26" | | 10 | 12'00" | 01:33'26" | | 11 | 11'05" | 01:44'31" | | 12 | 18'13" | 02:02'44" | | 13 | 19'31" | 02:22'15" | | 14 | 13'41" | 02:35'56" | | 15 | 11'38" | 02:47'34" | | 16 | 14'04" | 03:01'38" | | 17 | 16'38" | 03:18'16" | | 18 | 13'33" | 03:31'49" | | 19 | 12'51" | 03:44'40" | | 20 | 13'04" | 03:57'44" | | 21 | 08'54" | 04:06'38" | | 22 | 11'17" | 04:17'55" | | 23 | 12'07" | 04:30'02" | | 24 | 18'25" | 04:48'27" | | 25 | 15'09" | 05:03'36" | | 26 | 28'35" | 05:32'11" | | 27 | 09'59" | 05:42'10" | | 28 | 15'00" | 05:57'10" | | 29 | 13'01" | 06:10'11" | | 30 | 14'09" | 06:24'20" | | 31 | 15'51" | 06:40'11" | | 32 | 10'39" | 06:50'50" | | 33 | 12'26" | 07:03'16" | | 34 | 16'21" | 07:19'37" | | 35 | 07'57" | 07:27'34" | | 36 | 10'23" | 07:37'57" | | 37 | 16'14" | 07:54'11" | | 38 | 28'47" | 08:22'58" | | 39 | 12'59" | 08:35'57" | | 40 | 10'53" | 08:46'50" | | 41 | 17'45" | 09:04'35" | | 42 | 20'04" | 09:24'39" | | 43 | 20'33" | 09:45'12" | | 44 | 15'57" | 10:01'09" | | 45 | 12'31" | 10:13'40" | | 46 | 11'39" | 10:25'19" | | 47 | 16'18" | 10:41'37" | | 48 | 16'10" | 10:57'47" | | 49 | 14'33" | 11:12'20" | | 50 | 18'32" | 11:30'52" | | 51 | 08'53" | 11:39'45" | | 52 | 05'18" | 11:45'03" | | 53 | 00'01" | 11:45'04" | | 54 | 05'22" | 11:50'26" | | 55 | 00'19" | 11:50'45" | | 56 | 00'14" | 11:50'59" | | 57 | 12'53" | 12:03'52" | | 58 | 04'51" | 12:08'43" | | 59 | 23'22" | 12:32'05" | | 60 | 01'28" | 12:33'33" | | 61 | 37'04" | 13:10'37" | | 62 | 15'20" | 13:25'57" | | 63 | 13'52" | 13:39'49" | | 64 | 19'47" | 13:59'36" | | 65 | 17'20" | 14:16'56" | | 66 | 25'05" | 14:42'01" | | 67 | 10'30" | 14:52'31" | | 68 | 12'58" | 15:05'29" | | 69 | 11'36" | 15:17'05" | | 70 | 10'17" | 15:27'22" | | 71 | 10'49" | 15:38'11" | | 72 | 13'06" | 15:51'17" | | 73 | 25'06" | 16:16'23" | | 74 | 17'15" | 16:33'38" | | 75 | 18'24" | 16:52'02" | | 76 | 23'00" | 17:15'02" | | 77 | 15'03" | 17:30'05" | | 78 | 10'29" | 17:40'34" | | 79 | 12'17" | 17:52'51" | | 80 | 02'26" | 17:55'17" | | 81 | 01'41" | 17:56'58" | | 82 | 00'50" | 17:57'48" | | 83 | 19'37" | 18:17'25" | | 84 | 27'25" | 18:44'50" | | 85 | 20'56" | 19:05'46" | | 86 | 21'47" | 19:27'33" | | 87 | 14'30" | 19:42'03" | | 88 | 12'50" | 19:54'53" | | 89 | 15'47" | 20:10'40" | | 90 | 11'47" | 20:22'27" | | 91 | 10'07" | 20:32'34" | | 92 | 10'42" | 20:43'16" | | 93 | 34'44" | 21:18'00" | | 94 | 12'12" | 21:30'12" | | 95 | 13'05" | 21:43'17" | | 96 | 10'36" | 21:53'53" | | 97 | 09'53" | 22:03'46" | | 98 | 11'58" | 22:15'44" | | 99 | 11'30" | 22:27'14" | | 100 | 13'06" | 22:40'20" | | 101 | 06'31" | 22:46'51" | | 102 | 22'45" | 23:09'36" | | 103 | 00'01" | 23:09'37" | | 104 | 08'42" | 23:18'19" | | 105 | 05'08" | 23:23'27" | | 106 | 15'45" | 23:39'12" | | 107 | 06'47" | 23:45'59" | | 108 | 07'21" | 23:53'20" | | 109 | 16'09" | 24:09'29" | | 110 | 03'59" | 24:13'28" | | 111 | 03'53" | 24:17'21" | | 112 | 09'22" | 24:26'43" | | 113 | 23'31" | 24:50'14" | | 114 | 14'43" | 25:04'57" | | 115 | 10'32" | 25:15'29" | | 116 | 02'51" | 25:18'20" | | 117 | 03'10" | 25:21'30" | | 118 | 01'28" | 25:22'58" | | 119 | 03'34" | 25:26'32" | | 120 | 06'34" | 25:33'06" | | 120.8 | 08'11" | 25:39'36" |
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