半馬 | 02:04:44 | 05:54/km | 第4半馬| 官方成績 |
| 日期 | 2017-11-19 |
| 成績 | 02:04:44 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'43" | 00:54'11" |
| 00:27'28" (+00'45") |
| 00:29'57" (+03'14") | 01:00'30" (+06'19") |
| 00:30'33" (+03'50") |
|
日期: 2017-11-19 06:00 - 地點: 鹿港體育場 - 天氣: 風真透 - 平均心率: 157 - 卡路里: 1149 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(7)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'45") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'12" (+00'10") | 1000 / 3000 |
| 4 | | 05'21" (+00'19") | 1000 / 4000 |
| 5 | | 05'18" (+00'16") | 1000 / 5000 |
| 6 | | 05'23" (+00'21") | 1000 / 6000 |
| 7 | | 05'16" (+00'14") | 1000 / 7000 |
| 8 | | 05'15" (+00'13") | 1000 / 8000 |
| 9 | | 05'48" (+00'46") | 1000 / 9000 |
| 10 | | 05'43" (+00'41") | 1000 / 10000 |
| 11 | | 05'42" (+00'40") | 1000 / 11000 |
| 12 | | 05'39" (+00'37") | 1000 / 12000 |
| 13 | | 06'06" (+01'04") | 1000 / 13000 |
| 14 | | 06'21" (+01'19") | 1000 / 14000 |
| 15 | | 06'06" (+01'04") | 1000 / 15000 |
| 16 | | 05'46" (+00'44") | 1000 / 16000 |
| 17 | | 05'47" (+00'45") | 1000 / 17000 |
| 18 | | 06'18" (+01'16") | 1000 / 18000 |
| 19 | | 06'31" (+01'29") | 1000 / 19000 |
| 20 | | 06'08" (+01'06") | 1000 / 20000 |
| 21 | | 05'38" (+00'36") | 1000 / 21000 |
| 22 | | 14'01" (+08'59") | 314 / 21314 |
跑完，還是忘了按錶。😢😢😢
彰濱風真透，跑1步退2步，跑的嫑嫑的，有進步破半馬PB，晶片02：01：06，離破2目標不遠，再努力再加油。
謝謝各位跑友前輩鼓勵！
賽前宣言: 嘎油!
賽後評分: 今啊日，風真透。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
194.34 km 
mizuno wave rider19小黃2號 累積 :
719.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'02" | 00:10'50" |
| 3 | 05'13" | 00:16'03" |
| 4 | 05'21" | 00:21'24" |
| 5 | 05'19" | 00:26'43" |
| 6 | 05'24" | 00:32'07" |
| 7 | 05'17" | 00:37'24" |
| 8 | 05'15" | 00:42'39" |
| 9 | 05'49" | 00:48'28" |
| 10 | 05'43" | 00:54'11" |
| 11 | 05'43" | 00:59'54" |
| 12 | 05'40" | 01:05'34" |
| 13 | 06'06" | 01:11'40" |
| 14 | 06'21" | 01:18'01" |
| 15 | 06'07" | 01:24'08" |
| 16 | 05'46" | 01:29'54" |
| 17 | 05'48" | 01:35'42" |
| 18 | 06'19" | 01:42'01" |
| 19 | 06'31" | 01:48'32" |
| 20 | 06'09" | 01:54'41" |
| 21 | 05'39" | 02:00'20" |
| 21.3 | 14'00" | 02:04'44" |
留言 
展開計圈分析
