|  恭喜破PB 半馬 | 01:56:30 | 05:31/km | 第17半馬| 官方成績 | | 日期 | 2017-11-19 | | 成績 | 01:56:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'04" | 00:54'54" | | 00:27'50" (+00'46") | | 00:28'19" (+01'15") | 00:56'02" (+01'08") | | 00:27'43" (+00'39") | |
日期: 2017-11-19 06:39 - 地點: 鹿耳門聖母廟 - 天氣: 陰 - 平均心率: 128 - 卡路里: 1272 Cal - 總步數: 24068 - 平均步頻: 201 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'33" (+00'40") | 500 / 500 | 194 / 92 | | 2 | | 05'26" (+00'33") | 504 / 1005 | 199 / 92 | | 3 | | 05'16" (+00'23") | 502 / 1507 | 201 / 94 | | 4 | | 05'24" (+00'31") | 508 / 2016 | 199 / 92 | | 5 | | 05'19" (+00'26") | 506 / 2522 | 197 / 94 |
| 6 | | 05'16" (+00'23") | 502 / 3025 | 199 / 95 | | 7 | | 05'16" (+00'23") | 502 / 3527 | 200 / 94 | | 8 | | 05'30" (+00'37") | 508 / 4036 | 200 / 90 | | 9 | | 05'21" (+00'28") | 503 / 4539 | 199 / 93 | | 10 | | 05'20" (+00'27") | 505 / 5045 | 199 / 93 | | 11 | | 05'26" (+00'33") | 506 / 5551 | 200 / 92 | | 12 | | 05'30" (+00'37") | 505 / 6056 | 202 / 89 | | 13 | | 05'35" (+00'42") | 500 / 6556 | 199 / 89 | | 14 | | 05'30" (+00'37") | 509 / 7065 | 202 / 89 | | 15 | | 05'23" (+00'30") | 500 / 7566 | 201 / 92 | | 16 | | 05'36" (+00'43") | 500 / 8066 | 201 / 88 | | 17 | | 05'45" (+00'52") | 503 / 8570 | 200 / 86 | | 18 | | 05'33" (+00'40") | 503 / 9073 | 202 / 88 | | 19 | | 05'30" (+00'37") | 508 / 9581 | 202 / 89 | | 20 | | 05'23" (+00'30") | 501 / 10083 | 203 / 91 | | 21 | | 05'22" (+00'29") | 502 / 10585 | 203 / 91 | | 22 | | 05'36" (+00'43") | 502 / 11087 | 203 / 87 | | 23 | | 05'22" (+00'29") | 501 / 11589 | 204 / 90 | | 24 | | 05'44" (+00'51") | 501 / 12091 | 202 / 85 | | 25 | | 05'42" (+00'49") | 501 / 12593 | 200 / 87 | | 26 | | 05'55" (+01'02") | 506 / 13100 | 200 / 84 | | 27 | | 05'43" (+00'50") | 500 / 13601 | 199 / 87 | | 28 | | 05'40" (+00'47") | 508 / 14109 | 203 / 86 | | 29 | | 05'37" (+00'44") | 506 / 14616 | 202 / 87 | | 30 | | 05'30" (+00'37") | 508 / 15124 | 202 / 89 | | 31 | | 05'25" (+00'32") | 506 / 15631 | 202 / 90 | | 32 | | 05'30" (+00'37") | 508 / 16139 | 201 / 90 | | 33 | | 05'42" (+00'49") | 508 / 16647 | 203 / 86 | | 34 | | 05'48" (+00'55") | 505 / 17152 | 202 / 85 | | 35 | | 05'34" (+00'41") | 502 / 17655 | 201 / 89 | | 36 | | 05'31" (+00'38") | 506 / 18162 | 204 / 88 | | 37 | | 05'25" (+00'32") | 506 / 18668 | 203 / 90 | | 38 | | 05'22" (+00'29") | 502 / 19171 | 204 / 91 | | 39 | | 05'21" (+00'28") | 503 / 19675 | 202 / 91 | | 40 | | 05'04" (+00'11") | 509 / 20184 | 202 / 97 | | 41 | | 05'00" (+00'07") | 508 / 20693 | 206 / 96 | | 42 | | 05'02" (+00'09") | 506 / 21199 | 204 / 97 | | 43 | | 04'53" | 507 / 21707 | 206 / 98 |
賽後評分: 適合破PB的路線。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 172.91 km  小黃3 Y拖 累積 : 542.9 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 05'21" | 00:10'52" | | 3 | 05'24" | 00:16'16" | | 4 | 05'24" | 00:21'40" | | 5 | 05'24" | 00:27'04" | | 6 | 05'32" | 00:32'36" | | 7 | 05'36" | 00:38'12" | | 8 | 05'33" | 00:43'45" | | 9 | 05'39" | 00:49'24" | | 10 | 05'30" | 00:54'54" | | 11 | 05'31" | 01:00'25" | | 12 | 05'35" | 01:06'00" | | 13 | 05'52" | 01:11'52" | | 14 | 05'41" | 01:17'33" | | 15 | 05'40" | 01:23'13" | | 16 | 05'33" | 01:28'46" | | 17 | 05'50" | 01:34'36" | | 18 | 05'36" | 01:40'12" | | 19 | 05'30" | 01:45'42" | | 20 | 05'14" | 01:50'56" | | 21 | 05'06" | 01:56'02" | | 21.6 | 05'04" | 01:59'15" |
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