| 賽前宣言: 家鄉馬 賽後評分: 風大還能破4就爽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 206.24 km  MIZUNO J1GR154401 累積 : 1014.5 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 05'23" | 00:10'51" | | 3 | 05'07" | 00:15'58" | | 4 | 05'05" | 00:21'03" | | 5 | 05'13" | 00:26'16" | | 6 | 05'28" | 00:31'44" | | 7 | 04'55" | 00:36'39" | | 8 | 05'04" | 00:41'43" | | 9 | 05'06" | 00:46'49" | | 10 | 05'04" | 00:51'53" | | 11 | 05'03" | 00:56'56" | | 12 | 05'13" | 01:02'09" | | 13 | 05'10" | 01:07'19" | | 14 | 05'19" | 01:12'38" | | 15 | 05'13" | 01:17'51" | | 16 | 05'00" | 01:22'51" | | 17 | 05'15" | 01:28'06" | | 18 | 05'05" | 01:33'11" | | 19 | 05'13" | 01:38'24" | | 20 | 05'22" | 01:43'46" | | 21 | 05'33" | 01:49'19" | | 22 | 05'15" | 01:54'34" | | 23 | 05'07" | 01:59'41" | | 24 | 05'27" | 02:05'08" | | 25 | 05'16" | 02:10'24" | | 26 | 05'17" | 02:15'41" | | 27 | 05'17" | 02:20'58" | | 28 | 05'38" | 02:26'36" | | 29 | 05'20" | 02:31'56" | | 30 | 05'37" | 02:37'33" | | 31 | 05'28" | 02:43'01" | | 32 | 05'38" | 02:48'39" | | 33 | 05'47" | 02:54'26" | | 34 | 06'43" | 03:01'09" | | 35 | 06'15" | 03:07'24" | | 36 | 06'17" | 03:13'41" | | 37 | 06'02" | 03:19'43" | | 38 | 06'00" | 03:25'43" | | 39 | 07'38" | 03:33'21" | | 40 | 07'18" | 03:40'39" | | 41 | 06'29" | 03:47'08" | | 42 | 06'53" | 03:54'01" | | 42.5 | 06'40" | 03:57'35" |
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