半馬 | 02:03:04 | 05:49/km | 第12半馬| 官方成績 |
| 日期 | 2017-11-19 |
| 成績 | 02:03:04 |
| 總名次 | 41 / 400 |
| 分組名次 | 13 / 80 |
| 平均速度 | 05:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'22" | 00:55'19" |
| 00:27'57" (+00'35") |
| 00:30'26" (+03'04") | 01:00'57" (+05'38") |
| 00:30'31" (+03'09") |
|
日期: 2017-11-19 06:35 - 地點: 澎湖 - 天氣: 14級風速 - 平均心率: 166 - 卡路里: 1329 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(11)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'34") | 1000 / 1000 |
| 2 | | 05'14" (+00'08") | 1000 / 2000 |
| 3 | | 05'07" (+00'01") | 1000 / 3000 |
| 4 | | 05'41" (+00'35") | 1000 / 4000 |
| 5 | | 05'37" (+00'31") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 06'04" (+00'58") | 1000 / 7000 |
| 8 | | 05'23" (+00'17") | 1000 / 8000 |
| 9 | | 05'36" (+00'30") | 1000 / 9000 |
| 10 | | 05'45" (+00'39") | 1000 / 10000 |
| 11 | | 06'08" (+01'02") | 1000 / 11000 |
| 12 | | 06'45" (+01'39") | 1000 / 12000 |
| 13 | | 05'37" (+00'31") | 1000 / 13000 |
| 14 | | 05'53" (+00'47") | 1000 / 14000 |
| 15 | | 05'59" (+00'53") | 1000 / 15000 |
| 16 | | 05'45" (+00'39") | 1000 / 16000 |
| 17 | | 05'22" (+00'16") | 1000 / 17000 |
| 18 | | 06'04" (+00'58") | 1000 / 18000 |
| 19 | | 06'07" (+01'01") | 1000 / 19000 |
| 20 | | 07'11" (+02'05") | 1000 / 20000 |
| 21 | | 06'11" (+01'05") | 1000 / 21000 |
| 22 | | 03'55" | 169 / 21169 |
賽前宣言: 今年最後一場地主半馬，九月至十一月共計三場完成環澎一圈的跑馬經驗了！
賽後評分: 有挑戰性的賽道跟天候
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
185.16 km 
Saucony TRIUMPH ISO 3 累積 :
5414.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'14" | 00:10'55" |
| 3 | 05'08" | 00:16'03" |
| 4 | 05'41" | 00:21'44" |
| 5 | 05'38" | 00:27'22" |
| 6 | 05'06" | 00:32'28" |
| 7 | 06'05" | 00:38'33" |
| 8 | 05'23" | 00:43'56" |
| 9 | 05'37" | 00:49'33" |
| 10 | 05'46" | 00:55'19" |
| 11 | 06'08" | 01:01'27" |
| 12 | 06'46" | 01:08'13" |
| 13 | 05'38" | 01:13'51" |
| 14 | 05'54" | 01:19'45" |
| 15 | 06'00" | 01:25'45" |
| 16 | 05'45" | 01:31'30" |
| 17 | 05'23" | 01:36'53" |
| 18 | 06'04" | 01:42'57" |
| 19 | 06'08" | 01:49'05" |
| 20 | 07'11" | 01:56'16" |
| 21 | 06'12" | 02:02'28" |
| 21.2 | 03'55" | 02:03'08" |
展開計圈分析
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