21.4 km | 04:42:06 | 13:12/km日期: 2017-11-18 12:31 - 總爬升: 339 m - 平均心率: 113 - 卡路里: 1322 Cal - 總步數: 22408 - 平均步頻: 79 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 68%
Pace: 11'27" / 11'43" / 11'07" / 11'08" / 11'32" / 11'13" / 11'20" / 14'14" / 11'24" / 23'33" / 11'44" / 10'43" / 11'40" / 11'57" / 27'53" / 13'20" / 14'08" / 15'47" / 11'30" / 11'10" / 09'32" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'21" (+02'03") | 1007 / 1007 | 47 / 185 |
| 2 | | 11'41" (+02'23") | 1002 / 2009 | 24 / 355 |
| 3 | | 11'04" (+01'46") | 1003 / 3013 | 62 / 144 |
| 4 | | 11'06" (+01'48") | 1002 / 4016 | 52 / 172 |
| 5 | | 11'31" (+02'13") | 1006 / 5023 | 47 / 181 |
| 6 | | 11'09" (+01'51") | 1007 / 6030 | 61 / 146 |
| 7 | | 11'13" (+01'55") | 1007 / 7038 | 28 / 311 |
| 8 | | 14'10" (+04'52") | 1006 / 8045 | 40 / 172 |
| 9 | | 11'21" (+02'03") | 1003 / 9049 | 59 / 148 |
| 10 | | 23'27" (+14'09") | 1003 / 10052 | 50 / 84 |
| 11 | | 11'35" (+02'17") | 1002 / 11055 | 118 / 72 |
| 12 | | 10'47" (+01'29") | 1002 / 12057 | 114 / 81 |
| 13 | | 11'37" (+02'19") | 1004 / 13062 | 115 / 74 |
| 14 | | 11'55" (+02'37") | 1002 / 14064 | 120 / 69 |
| 15 | | 27'49" (+18'31") | 1000 / 15065 | 58 / 61 |
| 16 | | 13'32" (+04'14") | 1005 / 16070 | 124 / 59 |
| 17 | | 13'53" (+04'35") | 1001 / 17071 | 117 / 61 |
| 18 | | 15'37" (+06'19") | 1011 / 18083 | 104 / 61 |
| 19 | | 11'29" (+02'11") | 1005 / 19088 | 104 / 83 |
| 20 | | 11'11" (+01'53") | 1000 / 20089 | 123 / 72 |
| 21 | | 09'18" | 1008 / 21098 | 147 / 72 |
| 22 | | 10'37" (+01'19") | 368 / 21467 | 82 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
79.27 km 
SALOMON X-MISSION 3 累積 :
87.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'27" | 00:11'27" |
| 2 | 11'43" | 00:23'10" |
| 3 | 11'07" | 00:34'17" |
| 4 | 11'08" | 00:45'25" |
| 5 | 11'32" | 00:56'57" |
| 6 | 11'13" | 01:08'10" |
| 7 | 11'20" | 01:19'30" |
| 8 | 14'14" | 01:33'44" |
| 9 | 11'24" | 01:45'08" |
| 10 | 23'33" | 02:08'41" |
| 11 | 11'44" | 02:20'25" |
| 12 | 10'43" | 02:31'08" |
| 13 | 11'40" | 02:42'48" |
| 14 | 11'57" | 02:54'45" |
| 15 | 27'53" | 03:22'38" |
| 16 | 13'20" | 03:35'58" |
| 17 | 14'08" | 03:50'06" |
| 18 | 15'47" | 04:05'53" |
| 19 | 11'30" | 04:17'23" |
| 20 | 11'10" | 04:28'33" |
| 21 | 09'32" | 04:38'05" |
| 21.4 | 10'53" | 04:42'06" |
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