| 06:00時準時開跑，由竹崎公園一路往阿里山方向爬山路，一路跑到交力坪百年車站21K(標高998M)處折返，回程下坡加速趕路，但由於感冒中力有未逮，最後以3:56分進終點，得了分組第一!險些沒破四! 賽前宣言: 第一次參加! 賽後評分: 路線安排不錯，補給站補給到位!只是回終點後吃的太少! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 404.29 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'09" | 00:10'49" | | 3 | 04'50" | 00:15'39" | | 4 | 05'17" | 00:20'56" | | 5 | 04'51" | 00:25'47" | | 6 | 05'01" | 00:30'48" | | 7 | 05'32" | 00:36'20" | | 8 | 06'08" | 00:42'28" | | 9 | 06'03" | 00:48'31" | | 10 | 05'39" | 00:54'10" | | 11 | 06'04" | 01:00'14" | | 12 | 06'40" | 01:06'54" | | 13 | 06'40" | 01:13'34" | | 14 | 07'43" | 01:21'17" | | 15 | 06'52" | 01:28'09" | | 16 | 06'58" | 01:35'07" | | 17 | 07'43" | 01:42'50" | | 18 | 04'59" | 01:47'49" | | 19 | 05'50" | 01:53'39" | | 20 | 05'51" | 01:59'30" | | 21 | 06'57" | 02:06'27" | | 22 | 05'39" | 02:12'06" | | 23 | 05'47" | 02:17'53" | | 24 | 05'40" | 02:23'33" | | 25 | 06'55" | 02:30'28" | | 26 | 06'02" | 02:36'30" | | 27 | 05'04" | 02:41'34" | | 28 | 05'06" | 02:46'40" | | 29 | 04'43" | 02:51'23" | | 30 | 05'12" | 02:56'35" | | 31 | 05'01" | 03:01'36" | | 32 | 04'43" | 03:06'19" | | 33 | 04'42" | 03:11'01" | | 34 | 04'47" | 03:15'48" | | 35 | 04'55" | 03:20'43" | | 36 | 04'45" | 03:25'28" | | 37 | 05'06" | 03:30'34" | | 38 | 05'17" | 03:35'51" | | 39 | 05'17" | 03:41'08" | | 40 | 05'05" | 03:46'13" | | 41 | 04'48" | 03:51'01" | | 42 | 04'48" | 03:55'49" | | 42.1 | 08'53" | 03:56'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:56:24 | 05:36/km | 第82馬
高雄
留言 
展開計圈分析
