Ken0830 2017/11/19 訓練日誌

Ken0830 高雄
ID 193636

9 位追隨者

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Ken0830

恭喜破PB

全馬 | 04:54:30 | 06:58/km | 第8馬

第7回神戸マラソン（KOBE MARATHON 2017)

官方成績
日期	2017-11-19
成績	04:54:30
總名次	- / -
分組名次	- / -
平均速度	06:58/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'33")

00:30'33" (+00'46")

01:01'32" (+00'45")

10 km

(01:01'32")

00:30'59" (+01'12")

15 km

(01:31'19")

00:29'47"

01:00'47"

20 km

(02:02'19")

00:31'00" (+01'13")

25 km

(02:36'27")

00:34'08" (+04'21")

01:13'54" (+13'07")

30 km

(03:16'13")

00:39'46" (+09'59")

35 km

(03:56'44")

00:40'31" (+10'44")

01:17'56" (+17'09")

40 km

(04:34'09")

00:37'25" (+07'38")

Finish

(04:54:30)

日期: 2017-11-19 09:15 - 總爬升: 207 m - 卡路里: 2810 Cal - 總步數: 45026 - 平均步頻: 152 - 平均步幅: 94 cm

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'55"

(05'55")

05'51" (+00'04")

1009 / 1009

168 / 101

06'02"

(11'57")

05'58" (+00'11")

1010 / 2020

172 / 97

06'20"

(18'17")

06'19" (+00'32")

1000 / 3021

162 / 97

06'07"

(24'24")

06'06" (+00'19")

1000 / 4021

174 / 93

06'15"

(30'39")

06'12" (+00'25")

1006 / 5028

175 / 91

展開計圈分析

06'29"

(37'08")

06'24" (+00'37")

1010 / 6038

166 / 93

05'58"

(43'06")

05'57" (+00'10")

1001 / 7040

174 / 96

06'12"

(49'18")

06'11" (+00'24")

1000 / 8040

160 / 100

05'51"

(55'09")

05'49" (+00'02")

1004 / 9045

174 / 98

06'33"

(01:01'42")

06'32" (+00'45")

1001 / 10046

155 / 98

06'12"

(01:07'54")

06'08" (+00'21")

1008 / 11055

171 / 94

05'53"

(01:13'47")

05'51" (+00'04")

1003 / 12059

173 / 98

06'03"

(01:19'50")

06'00" (+00'13")

1007 / 13067

176 / 94

05'49"

(01:25'39")

05'47"

1004 / 14071

177 / 97

06'00"

(01:31'39")

05'59" (+00'12")

1001 / 15072

176 / 94

06'00"

(01:37'39")

05'58" (+00'11")

1004 / 16077

176 / 94

06'05"

(01:43'44")

06'03" (+00'16")

1002 / 17080

175 / 93

06'20"

(01:50'04")

06'18" (+00'31")

1004 / 18084

166 / 95

06'02"

(01:56'06")

06'01" (+00'14")

1001 / 19085

177 / 93

06'43"

(02:02'49")

06'42" (+00'55")

1000 / 20085

162 / 91

06'36"

(02:09'25")

06'35" (+00'48")

1001 / 21086

162 / 93

06'12"

(02:15'37")

06'10" (+00'23")

1005 / 22092

174 / 92

06'56"

(02:22'33")

06'52" (+01'05")

1008 / 23100

147 / 98

07'34"

(02:30'07")

07'33" (+01'46")

1001 / 24102

131 / 100

07'05"

(02:37'12")

07'00" (+01'13")

1011 / 25113

172 / 82

07'20"

(02:44'32")

07'17" (+01'30")

1006 / 26120

139 / 98

07'25"

(02:51'57")

07'23" (+01'36")

1002 / 27123

142 / 95

09'14"

(03:01'11")

09'07" (+03'20")

1011 / 28135

117 / 93

07'40"

(03:08'51")

07'38" (+01'51")

1002 / 29137

140 / 93

08'18"

(03:17'09")

08'15" (+02'28")

1005 / 30143

105 / 114

09'43"

(03:26'52")

09'38" (+03'51")

1008 / 31151

92 / 112

08'31"

(03:35'23")

08'29" (+02'42")

1003 / 32155

108 / 109

07'55"

(03:43'18")

07'52" (+02'05")

1004 / 33159

131 / 96

07'27"

(03:50'45")

07'26" (+01'39")

1001 / 34160

155 / 86

06'59"

(03:57'44")

06'58" (+01'11")

1002 / 35162

177 / 80

08'19"

(04:06'03")

08'16" (+02'29")

1005 / 36167

107 / 112

06'58"

(04:13'01")

06'57" (+01'10")

1000 / 37168

174 / 82

07'46"

(04:20'47")

07'44" (+01'57")

1003 / 38172

129 / 99

06'48"

(04:27'35")

06'47" (+01'00")

1001 / 39173

173 / 84

07'43"

(04:35'18")

07'42" (+01'55")

1001 / 40175

125 / 103

07'07"

(04:42'25")

07'03" (+01'16")

1008 / 41184

153 / 92

06'45"

(04:49'10")

06'43" (+00'56")

1003 / 42187

171 / 86

05'20"

(04:54'30")

07'28" (+01'41")

713 / 42900

147 / 90

賽後評分: 路線風景優美，賽道平坦，氣候宜人且補給站多，是破PB的好賽道
給 5 星

11月累積里程 : 79.63 km

MW Watch 上傳 | 6 years ago

ricky tseng, jineping 和其他 4 人說推

留言

Shiping Cai 恭喜海外馬完賽

2017-11-19 14:26 ·

1 個人推

Ken0830 謝謝！

2017-11-19 15:30 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'52"	00:05'52"
2	06'01"	00:11'53"
3	06'21"	00:18'14"
4	06'07"	00:24'21"
5	06'12"	00:30'33"
6	06'26"	00:36'59"
7	06'04"	00:43'03"
8	06'11"	00:49'14"
9	05'49"	00:55'03"
10	06'29"	01:01'32"
11	05'55"	01:07'27"
12	06'03"	01:13'30"
13	06'00"	01:19'30"
14	05'49"	01:25'19"
15	06'00"	01:31'19"
16	06'00"	01:37'19"
17	06'05"	01:43'24"
18	06'18"	01:49'42"
19	06'04"	01:55'46"
20	06'33"	02:02'19"
21	06'28"	02:08'47"
22	06'10"	02:14'57"
23	07'00"	02:21'57"
24	07'25"	02:29'22"
25	07'05"	02:36'27"
26	07'20"	02:43'47"
27	07'21"	02:51'08"
28	09'18"	03:00'26"
29	07'35"	03:08'01"
30	08'12"	03:16'13"
31	09'47"	03:26'00"
32	08'27"	03:34'27"
33	07'47"	03:42'14"
34	07'31"	03:49'45"
35	06'59"	03:56'44"
36	08'19"	04:05'03"
37	07'01"	04:12'04"
38	07'22"	04:19'26"
39	07'09"	04:26'35"
40	07'34"	04:34'09"
41	07'15"	04:41'24"
42	06'45"	04:48'09"
42.7	08'54"	04:54'30"