5.0 km | 00:23:06 | 04:36/km日期: 2017-11-14 20:03 - 卡路里: 369 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 04'57" / 04'36" / 04'37" / 04'37" / 04'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'07") | 500 / 500 |
| 2 | | 04'42" (+00'39") | 500 / 1000 |
| 3 | | 04'34" (+00'31") | 500 / 1500 |
| 4 | | 04'38" (+00'35") | 500 / 2000 |
| 5 | | 04'40" (+00'37") | 500 / 2500 |
| 6 | | 04'33" (+00'30") | 500 / 3000 |
| 7 | | 04'42" (+00'39") | 500 / 3500 |
| 8 | | 04'32" (+00'29") | 500 / 4000 |
| 9 | | 04'32" (+00'29") | 500 / 4500 |
| 10 | | 04'03" | 500 / 5000 |
| 11 | | 03'10" | 10 / 5010 |
11月累積里程 : 198.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'36" | 00:09'33" |
| 3 | 04'37" | 00:14'10" |
| 4 | 04'37" | 00:18'47" |
| 5 | 04'18" | 00:23'05" |
| 5.0 | 03'14" | 00:23'07" |
展開計圈分析
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