10.4 km | 01:00:03 | 05:45/km日期: 2017-11-16 05:18 - 卡路里: 558 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(19)
Pace: 06'10" / 06'04" / 05'34" / 05'22" / 05'33" / 06'12" / 05'49" / 05'49" / 05'37" / 05'35" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'48") | 1000 / 1000 |
| 2 | | 06'03" (+00'41") | 1000 / 2000 |
| 3 | | 05'33" (+00'11") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 05'33" (+00'11") | 1000 / 5000 |
| 6 | | 06'11" (+00'49") | 1000 / 6000 |
| 7 | | 05'49" (+00'27") | 1000 / 7000 |
| 8 | | 05'48" (+00'26") | 1000 / 8000 |
| 9 | | 05'37" (+00'15") | 1000 / 9000 |
| 10 | | 05'34" (+00'12") | 1000 / 10000 |
| 11 | | 05'29" (+00'07") | 417 / 10417 |
11月累積里程 : 312.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'04" | 00:12'14" |
| 3 | 05'34" | 00:17'48" |
| 4 | 05'22" | 00:23'10" |
| 5 | 05'33" | 00:28'43" |
| 6 | 06'12" | 00:34'55" |
| 7 | 05'49" | 00:40'44" |
| 8 | 05'49" | 00:46'33" |
| 9 | 05'37" | 00:52'10" |
| 10 | 05'35" | 00:57'45" |
| 10.4 | 05'30" | 01:00'03" |
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